Eksur

| and silence is golden and mysterious 🙏🏼|

| healthy vibes at lunch |

| living in the moment |

| Gotta get those for a healthy brain |

| for lunch |

| Standing Bow: •Stimulates the cardiovascular system
•Increases circulation to the heart and lungs
•Opens diaphragm
•Opens the shoulder joints
•Helps with frozen shoulder conditions
•Improves the elasticity of the spine
•Improves strength and balance firming the abdominal wall and upper thighs while also tightening the upper arms, hips and buttocks
•Increases the size and elasticity of the rib cage and lungs and improves the flexibility and strength of the lower spine
•Helps to reduce abdominal fat | Stimulates the cardiovascular system
Increases circulation to the heart and lungs
Opens diaphragm
Opens the shoulder joints
Helps with frozen shoulder conditions
Improves the elasticity of the spine
Improves strength and balance firming the abdominal wall and upper thighs while also tightening the upper arms, hips and buttocks
Increases the size and elasticity of the rib cage and lungs and improves the flexibility and strength of the lower spine
Helps to reduce abdominal fat |

| So True ...|

Reach your body goals by unlocking optimal health by doing Hatha Yoga. Come for The TRIAL CLASS tomorrow at 2pm at the gym in Beverly Centre. Customised poses and diet plans will also be discussed.

| Yoga is for all and ages |

| Come on Saturdays at 2pm to get your Yoga on |

| Organic Breakfast Vibes |