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Ranking eat out options from S tier to F Tier ✔️
Comment your favorite eat out options 👇
Fat loss always require more time to occur, so if you lost a lot or weight in the first few days or first week of a routine
It is usually water weight .
Clean eating is far most the best way to lose fat , but if it’s not too extreme and strict !
We need practicality in our life style so that we manage our social life as well while making sure the diet doesn’t affects our health!
Every pcos female who’s trying to lose fat should have 30-40 g of protein in every meal !
And if they’re having a protein deficiency adding a whey protein supplement would be necessary
Dates are quite nutrient dense and a good option to fulfill your sugar cravings during fat loss plus it will maintain your blood sugar levels
Weight only gets stuck when you’re not in a deficit, once you’re in a deficit sometimes it may take a bit longer but eventually you will lose fat !
Most people fall into one of two extremes:
❌ “I haven’t touched sugar or rice for years.”
❌ “Eat whatever you want, whenever you want.”
The truth is somewhere in the middle.
You can lose weight while eating mostly junk food if you’re in a calorie deficit, but your energy, recovery, and overall health may suffer.
On the other hand, completely cutting out your favorite foods often leads to cravings, binge eating, and poor long-term adherence.
A more sustainable approach is flexible dieting and the 80/20 rule:
✅ 80% of your calories from nutrient-dense foods
✅ 20% from foods you enjoy
This helps you lose fat, stay healthy, and enjoy your lifestyle without feeling restricted.
Comment “EBook” and I’ll send you my free Flexible Dieting Guide. 💪📖
Always understand the context first , before commenting or applying any information you see on social media !