Vostro World

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Vostro World The biggest & the best gym/health & fitness centre in Pakistan.

The best certified team of trainers, top notch equipment, luxury spa services and motivational environment.

26/09/2026

More than just a gym. It’s the people, the energy, the push, the chill days and the moments that make it feel like home. From intense workouts to jacuzzi days, good vibes are always part of the experience.

One place. Every vibe. That’s Vostro World. Come and live it !

24/09/2026

ISLAMABAD, GET READY FOR A NEW ERA OF LUXURY FITNESS!

Vostro World is coming soon to B-17, Islamabad, at J7 Emporium! Get ready for an extraordinary health, fitness and wellness destination designed to redefine luxury fitness in the capital.

Featuring state-of-the-art cardio and strength equipment, swimming pools, dedicated group fitness studios, personal training, functional training, luxury steam & sauna, cold plunge, red light therapy, spa facilities, physiotherapy, expert nutrition, healthy café, kids’ play area and much more.

A complete lifestyle destination for fitness, recovery, wellness and family.

THE FUTURE OF LUXURY FITNESS IS COMING.

📍 Vostro World, J7 Emporium, B-17, Islamabad
COMING SOON!

HealthAndWellness ComingSoon

16/09/2026

The ones who take you further than you thought possible.
The ones who understand your journey, know your challenges, and know exactly when to push you beyond your limits.
Personal Training by Vostro World 🟥

14/09/2026

Diabetes, Arthritis, Osteoporosis, and Weight Control; four common health concerns that require more than just one solution.

In this reel, we break down the importance of combining the right physical activity with the right nutrition to better manage these conditions and support a healthier, stronger life.

Because better health isn’t just about moving more or eating better. It’s about knowing what your body needs and giving it both.

Watch, learn, and take the first step towards making informed choices for your health.

09/09/2026

BECOME A CERTIFIED FITNESS TRAINER

VOSTRO FITNESS ACADEMY presents Level 1 and Level 2 courses accredited by INTERNATIONAL FITNESS ASSOCIATION(IFA). Course starts 21st September, 2026.

Get a top international accredited certification to kick start your career in this amazing industry.

- Learn Fitness Body & Heath Assessments
- Counselling on Healthy lifestyle
- Latest and effective workout techniques
- Knowledge on Nutrition and programming
- Safe and healthy workouts and lifestyles
- 1 week Practical Internship at Vostro World

Course includes Anatomy, Physiology, Goal Based Exercise Programing, Nutrition & Programing for Special Population.

On ground and Virtual Course available !

Course length: 6 weeks
Practical trainings and internships included.

20% Discount for the first 20 students.
Course Start Date - 21st September, 2026

📞Call us at: +92 (51) 8733383 (F-11 Outlet)

📍F-11 Branch: Plot 14, Banks Square Plaza, F-11 Markaz, Islamabad.

29/08/2026

This September, don’t just work out, build healthier habits that last.
Join the Vostro September Challenge and spend one month focusing on two simple but powerful habits: cutting out fried foods and walking 6,000 steps every day.

Simply scan the QR code, join the dedicated WhatsApp group, and track your progress every day. Small, consistent choices can make a big difference to your health, energy, and overall fitness.
Stay committed, track your progress, support each other, and at the end of the challenge, the members who show the greatest improvement will walk away with amazing prizes.

Ready to challenge yourself? Make September your month of better habits.
Eligible for F-11 & G-13 Outlet members.

27/08/2026

A strong core isn’t just about visible abs. It supports your posture, balance, stability, and everyday movement.
If you find yourself slouching forward while sitting, sliding forward in your chair, standing with your legs wider apart for stability, or constantly shifting your weight from one leg to the other, it may be a sign that your core needs more strength and stability.
Train your core. Improve your posture. Move with confidence.

22/08/2026

From sitting for 8+ hours a day to feeling active, fresh and stronger.
When Farishtey joined Vostro World’s Summer Shred, she was coming from a very sedentary routine, working remotely and spending more than 8 hours sitting in one place every day.
Three months later, she’s 6KG down, her stamina and strength have improved, and she feels more energetic, active and fresh in her everyday life.
Her transformation is a reminder that you don’t need to change everything overnight. You just need to start moving, stay consistent and give yourself a chance.

Ready to start your transformation?
Join the Summer Shred at Vostro World.

12/08/2026

THE NEWS IS OUT. FREEDOM FESTIVAL IS HERE.
Celebrate Independence with a deal worth celebrating. 🇵🇰
Get 50% OFF on your membership fee during our Freedom Festival, running from 10th to 23rd August. A limited number of memberships available in this offer !
Available at both Vostro World outlets:
F-11 | G-13
This August, celebrate freedom. Celebrate fitness. Celebrate yourself.
Freedom Festival — 50% OFF Membership

Address

2nd Floor, Plot 14, Banks Square Plaza, F-11 Markaz
Islamabad
44000

Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 23:00
Thursday 07:00 - 23:00
Friday 07:00 - 23:00
Saturday 12:00 - 22:00
Sunday 16:00 - 22:00

Telephone

+923041116116

Website

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