HI Octane Fitness Challenge

Bahria town Islamabad!!!

We are starting the 40 day Hi octane fitness challenge in bahria town Islamabad @ 'THE SPA' starting from the 4th of January!

The HI OCTANE FITNESS CHALLENGE is a 40 day fitness program for all you people out there in which not only will we train you but we will also make a CUSTOMIZED DIET PLAN for you based on your targets and goals.

-The workout will include a combination of the following exercises:
-HIIT (High intensity interval training)
-TABATA
-ZUMBA
-ENDURANCE AND AGILITY DRILLS
-AEROBICS
-ACTIVE STRETCHING (Power Yoga)
-WEIGHT TRAINING
-PLYOMETRICS
-HIRT(High intensity resistance training)

-The diet plan will include a customized diet plan catered to your body type and to your Targets (loose fat, gain lean muscle, stamina etc)

-Venue: The SPA
-Starting date: 4th January
-Registration deadline: 28th December.
-Registration charges: 14000/= per person
-Timings will be from 8pm-9pm, 5 days a week.

For more details regarding registration get in touch with us on 0303-5853356

Bahria town Islamabad!!!

We are starting the 40 day Hi octane fitness challenge in bahria town Islamabad @ 'THE SPA' starting from the 4th of January!

The HI OCTANE FITNESS CHALLENGE is a 40 day fitness program for all you people out there in which not only will we train you but we will also make a CUSTOMIZED DIET PLAN for you based on your targets and goals.

-The workout will include a combination of the following exercises:
-HIIT (High intensity interval training)
-TABATA
-ZUMBA
-ENDURANCE AND AGILITY DRILLS
-AEROBICS
-ACTIVE STRETCHING (Power Yoga)
-WEIGHT TRAINING
-PLYOMETRICS
-HIRT(High intensity resistance training)

-The diet plan will include a customized diet plan catered to your body type and to your Targets (loose fat, gain lean muscle, stamina etc)

-Venue: The SPA
-Starting date: 4th January
-Registration deadline: 28th December.
-Registration charges: 14000/= per person
-Timings will be from 8pm-9pm, 5 days a week.

For more details regarding registration get in touch with us on 0303-5853356

Bahria town Islamabad are you ready to get fit!

We are starting the 40 day Hi octane fitness challenge in bahria town Islamabad @ 'THE SPA' starting from the 4th of January!

For more details regarding registration get in touch with us on 0303-5853356

Bahria town Islamabad are you ready to get fit!

We are starting the 40 day Hi octane fitness challenge in bahria town Islamabad @ 'THE SPA' starting from the 4th of January!

For more details regarding registration get in touch with us on 0303-5853356

ISLAMABAD!

Here's your chance to finally get fit and loose all that fat you've always wanted to loose.

The HI OCTANE FITNESS CHALLENGE is a 40 day fitness program for all you MEN and WOMEN out there in which not only will we train you but we will also make a CUSTOMIZED DIET PLAN for you based on your targets and goals.

-The workout will be a 1 hour workout and it will be 5 days a week from 7pm-8pm in Imperial School F10. It will include a combination of the following exercises:
-HIIT (High intensity interval training)
-TABATA
-ZUMBA
-ENDURANCE AND AGILITY DRILLS
-AEROBICS
-ACTIVE STRETCHING (Power Yoga)
-WEIGHT TRAINING
-PLYOMETRICS
-HIRT(High intensity resistance training)

-The diet plan will include a customized diet plan catered to your body type and to your Targets (loose fat, gain lean muscle, stamina etc)

-Venue: Imperial School and College, Islamabad, House 314, Service Road North, F10/3
-Starting date: 12th October
-Registration deadline: 9th October.
-Registration charges: 9500/=.
-Timings will be from 7pm-8pm, 5 days a week.
-You can get yourself registered by going to 'Imperial School and College, Islamabad, House 314, Service Road North, F10/3' anytime between 9am and 3pm Monday to Friday and pay there.

Inbox us for more details! or contact us on: 0303-5853356

Not all Carbs are bad!

Islamabad! Mark the Date and register yourself today!

-Venue: Imperial School and College, Islamabad, House 314, Service Road North, F10/3
-Starting date: 5th October
-Registration deadline: 28th September.
-Discounted rate for the first 20 people is 9500/= for the complete 40 day program and customized diet plan.
-Timings will be from 7pm-8pm, 5 days a week.
-You can get yourself registered by going to 'Imperial School and College, Islamabad, House 314, Service Road North, F10/3' anytime between 9am and 3pm Monday to Friday and pay there

Inbox us for more details! or contact us on: 0303-5853356

Your body needs protein to build Muscle!

Islamabad! Mark the Date and register yourself today!

-Venue: Imperial School and College, Islamabad, House 314, Service Road North, F10/3
-Starting date: 5th October
-Registration deadline: 28th September.
-Discounted rate for the first 20 people is 9500/= for the complete 40 day program and customized diet plan.
-Timings will be from 7pm-8pm, 5 days a week.
-You can get yourself registered by going to 'Imperial School and College, Islamabad, House 314, Service Road North, F10/3' anytime between 9am and 3pm Monday to Friday and pay there.

Inbox us for more details! or contact us on: 0303-5853356

What side do you want to be on? .....

Islamabad! Mark the Date and register yourself today!

-Venue: Imperial School and College, Islamabad, House 314, Service Road North, F10/3
-Starting date: 5th October
-Registration deadline: 28th September.
-Discounted rate for the first 20 people is 9500/= for the complete 40 day program and customized diet plan.
-Timings will be from 7pm-8pm, 5 days a week.
-You can get yourself registered by going to 'Imperial School and College, Islamabad, House 314, Service Road North, F10/3' anytime between 9am and 3pm Monday to Friday and pay there.

Inbox us for more details! or contact us on: 0303-5853356

Islamabad! Mark the Date and register yourself today!

-Venue: Imperial School and College, Islamabad, House 314, Service Road North, F10/3
-Starting date: 5th October
-Registration deadline: 28th September.
-Discounted rate for the first 20 people is 9500/= for the complete 40 day program and customized diet plan.
-Timings will be from 7pm-8pm, 5 days a week.
-You can get yourself registered by going to 'Imperial School and College, Islamabad, House 314, Service Road North, F10/3' anytime between 9am and 3pm Monday to Friday and pay there.

Inbox us for more details! or contact us on: 0303-5853356

One, out of the many, workout types that we will be using are HIIT(High intensity internal training) workouts! HIIT is one of the best training types out there and its benefits are...

Register yourself today for the HI OCTANE FITNESS CHALLENGE by going to imperial school F10, anytime between 9am and 3pm Monday to Friday and pay there.

Inbox us for more details! or contact us on: 0303-5853356

ISLAMABAD!

Here's your chance to finally get fit and loose all that fat you've always wanted to loose.

The HI OCTANE FITNESS CHALLENGE is a 40 day fitness program for all you MEN and WOMEN out there in which not only will we train you but we will also make a CUSTOMIZED DIET PLAN for you based on your targets and goals.

-The workout will be a 1 hour workout and it will be 5 days a week from 7pm-8pm in Imperial School F10. It will include a combination of the following exercises:

-HIIT (High intensity interval training)
-TABATA
-ZUMBA
-ENDURANCE AND AGILITY DRILLS
-AEROBICS
-ACTIVE STRETCHING (Power Yoga)
-WEIGHT TRAINING
-PLYOMETRICS
-HIRT(High intensity resistance training)

-The diet plan will include a customized diet plan catered to your body type and to your Targets (loose fat, gain lean muscle, stamina etc)

-Venue: imperial school in F10.
-Starting date: 5th October
-Registration deadline: 28th September.
-Discounted rate for the first 20 people is 9500/= for the complete 40 day program and customized diet plan.
-Timings will be from 7pm-8pm, 5 days a week.
-You can get yourself registered by going to imperial school F10, anytime between 9am and 3pm Monday to Friday and paying there.

Inbox us for more details! or contact us on: 0303-5853356