27/05/2024
Fruits are the gifts of nature.
Shahz fitness
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I am a certified exercise & nutrition expert. My goal is your health & fitness. You will get both fitness & fitness education here.
27/05/2024
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In order to improve overall health you need both weight training & cardiovascular training.
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Science of muscle building explained. Our skeletal muscles just respond to the stresses applied on them and grow in size to adapt that stress.
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Exercise recommendations by WHO.
Hello everyone lets start our best fitness journey ever😊
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G 15 Khyaban E Kashmir
Islamabad