11/06/2026
VRK Studios
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Affordable & Approachable Verzish with Verdah!
🚩Group Fitness Trainer(ISSA)
🚩Nutrition Coach (PN 1) Hi, I'm Verdah & I love myself Alhamdulillah!
I love myself so much that I always look for different ways to keep myself fit because being fit makes me happy and being happy makes me do good things. To me fitness is a lifestyle & variety is the key & I would love for all of you gorgeous ladies out there to transform, not just physically rather, mentally. You're the most important person in your life since if "you" are, everyone else is! Therefore YOU come first. Transform yourself, FOR yourself!
08/06/2026
Getting old means more intentional effort to stay active otherwise you’re a goner! 🥹🥹🥹
05/06/2026
✨Join us for Bootcamp 2026 now!
🙋♀️Hi I'm Verdah and I train women online at extremely affordable rates because my goal is to make fitness affordable and approachable for all, even in these tough economic times.
Sign up now for Femfit 5weeks Bootcamp!
Zoom and Recorded workouts starting today!
🎯Zoom workout in Rs 3000 for 5weeks
🎯Zoom workout+ meal plan in Rs 3500
🎯Recorded workout in Rs 2300 for 5weeks
🎯Recorded workout+ meal plan in Rs 2800
(accessable for the duration of current session)
🚩WhatsApp us NOW to sign up @03458592939
04/06/2026
Been taking way too many photos lately kkkk
01/06/2026
Are you a gym person, workout-at-home person, or sit-on-my-ass-all-day person?
If you comment below, I'll tell you your zodiac sign. 🫠
01/06/2026
📢Femfit 6weeks Online Bootcamp starting today!
Have you signed up yet?
🙋♀️Hi I'm Verdah and I train women online at extremely affordable rates because my goal is to make fitness affordable and approachable for all, even in these tough economic times.
Sign up now for Femfit 6weeks Bootcamp!
Zoom and Recorded workouts starting today!
🎯Zoom workout in Rs 3500 for 6weeks
🎯Zoom workout+ meal plan in Rs 4000
🎯Recorded workout in Rs 3000 for 6weeks
🎯Recorded workout+ meal plan in Rs 3500
(accessable for the duration of current session)
🚩WhatsApp us NOW to sign up @03458592939
31/05/2026
📢 LAST DAY TO AVAIL ROUND -2 DISCOUNTS on FemFit 6weeks Online Bootcamp Zoom & Recorded!
⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐
♦️Details below 👇🏼
💻 Live Zoom workouts | Monday to Thursday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included
📆Bootcamp dates: 1st June till 9th July (6weeks)
🎯 Early Bird Round-2 Discounted charges:
🔷Rs 3500 – Without meal plan
🔷Rs 4000 – With meal plan
🎥 Recorded workouts only: Rs 3000 for 6weeks workout
Recorded With meal plan: RS 3500
Original charges :Rs 8000
🔷 Early bird discount round 2 is valid till 31th May‼️
✴️ Bootcamp Workout Type (with daily Fit test)
Monday: Boxercise
Tuesday : Yoga / pilates
Wednesday: Dance fitness
Thursday : Strength training
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan
🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes
📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate
📩 DM or WhatsApp 0345 8592939 to sign up 💬
30/05/2026
📢 ONLY 1 DAY LEFT TO AVAIL ROUND -2 DISCOUNTS on FemFit 6weeks Online Bootcamp Zoom & Recorded!
⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐
♦️Details below 👇🏼
💻 Live Zoom workouts | Monday to Thursday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included
📆Bootcamp dates: 1st June till 9th July (6weeks)
🎯 Early Bird Round-2 Discounted charges:
🔷Rs 3500 – Without meal plan
🔷Rs 4000 – With meal plan
🎥 Recorded workouts only: Rs 3000 for 6weeks workout
Recorded With meal plan: RS 3500
Original charges :Rs 8000
🔷 Early bird discount round 2 is valid till 31th May‼️
✴️ Bootcamp Workout Type (with daily Fit test)
Monday: Boxercise
Tuesday : Yoga / pilates
Wednesday: Dance fitness
Thursday : Strength training
🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan
🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes
📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate
📩 DM or WhatsApp 0345 8592939 to sign up 💬
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