VRK Studios

VRK Studios

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Affordable & Approachable Verzish with Verdah!
🚩Group Fitness Trainer(ISSA)
🚩Nutrition Coach (PN 1) Hi, I'm Verdah & I love myself Alhamdulillah!

I love myself so much that I always look for different ways to keep myself fit because being fit makes me happy and being happy makes me do good things. To me fitness is a lifestyle & variety is the key & I would love for all of you gorgeous ladies out there to transform, not just physically rather, mentally. You're the most important person in your life since if "you" are, everyone else is! Therefore YOU come first. Transform yourself, FOR yourself!

Photos from VRK Studios's post 11/05/2026

Went hiking last Tuesday to decompress between the semester ending and the summer job beginning. I just wanted to disappear into birdsong and stillness for a while.

Driving back home, I randomly noticed how my house — almost 10 houses down from where I was — lined up perfectly with the road, straight through to where our cycles were parked. Strange thing to notice after driving that road for 2 years. In a split second, a whole bundle of thoughts passed through me — how someone could just drive straight from the street right into that spot, how much I loved the view from my room’s window, the tree line by the road and all. Then I went home and slept.

Two hours later, we woke up to a loud crash. A car driving at 45mph (70kph) had rammed just inches away from our bed straight into our house — exactly along that same line I had noticed earlier. Into our kitchen. Into our neighbors’ living room.

But guess what? No one was hurt. The driver stayed, helped, apologized, and looked genuinely shaken. Our landlord moved us and the dogs into a hotel that night, and kept Misty at his place. By the next day we were in a new apartment, carrying our lives from one place to another with the help of some good people — including the guy who found a new parking spot for his Tesla in our kitchen lol.

How bigger and better technology can sometimes give people a false sense of security and a dangerous sense of detachment from the real environment around them is probably a debate (or lawsuit) for another time lol.

The whole thing still feels unreal. But more than anything, it reminded me how human beings briefly come together in moments of chaos, carrying different roles in each other’s lives before continuing on their separate journeys. Sometimes as the oppressor, other times as the oppressed. But really, any one of us could become either, depending on the role we are made to play for a moment in someone else’s story.

Maybe the world would be a gentler place if we truly understood that we are all here to help each other experience both the good and the bad, unlearn what no longer serves us, relearn what helps us grow, and quietly leave each other changed.

Ps: the new apartment kicks ass lol.

Photos from VRK Studios's post 04/05/2026

FemFit April Online workout!
📣📣"Femfitter of the Month"

Femfitters are mothers,wives, daughters, sisters with tough routines and demanding lives and yet thay make Time for exercise and give their very best!🌸

The idea is to celebrate and recognize hard work and to motivate others to do the same

📢 " Ayesha Sohail " is Femfitter of the month April. Congratulations🥳

Ayesha's feedback:

“I’ve been really enjoying our sessions. I like how you explain each exercise clearly and keep me motivated throughout. The workouts feel effective and well-structured.

I’m really happy and excited to continue. Thank you! 💛"

You too can be the Next Femfitter of the month!
Let's do this🏋️

Vrk fitness

28/04/2026

✨Join us now!

🙋‍♀️Hi I'm Verdah and I train women online at extremely affordable rates because my goal is to make fitness affordable and approachable for all, even in these tough economic times.

Sign up now for Femfit may workouts!

🎯 Online Zoom Workout in Rs 2200 for 3weeks
🎯 Online Zoom workout + meal plan in Rs 2700
🎯 Recorded workout in Rs 1600 for 3 weeks
🎯 Recorded workout+ meal plan in Rs 2100
(accessable for the duration of current session)

🚩WhatsApp us NOW to sign up @03458592939

26/04/2026

LAST DAY to avail Early bird round-2 discount on FemFit May 3 weeks Online workouts!

⭐Pakistan's Most affordable online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday to Thursday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆Session dates: 27th April till 15th May(3 weeks)
🎯 Early bird discount round-1 charges:
Rs 2000 – Without meal plan
Rs 2500 – With meal plan
🎥 Recorded workouts only: Rs 1400 for 3 weeks
Recorded With meal plan: RS 1900
Original charges :Rs 7000

🏋🏼‍♀️ May workout type (with daily fit test) :

1) Strength training
2) Abs on fire
3) Cardio fitness
4) full body resistance

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

25/04/2026

Only 1 day Left to avail Early bird round-2 discount on FemFit May 3 weeks Online workouts!

⭐Pakistan's Most affordable online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday to Thursday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆Session dates: 27th April till 15th May(3 weeks)
🎯 Early bird discount round-1 charges:
Rs 2000 – Without meal plan
Rs 2500 – With meal plan
🎥 Recorded workouts only: Rs 1400 for 3 weeks
Recorded With meal plan: RS 1900
Original charges :Rs 7000

🏋🏼‍♀️ May workout type (with daily fit test) :

1) Strength training
2) Abs on fire
3) Cardio fitness
4) full body resistance

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

24/04/2026

Only 2 days Left to avail Early bird round-2 discount on FemFit May 3 weeks Online workouts!

⭐Pakistan's Most affordable online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday to Thursday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆Session dates: 27th April till 15th May(3 weeks)
🎯 Early bird discount round-1 charges:
Rs 2000 – Without meal plan
Rs 2500 – With meal plan
🎥 Recorded workouts only: Rs 1400 for 3 weeks
Recorded With meal plan: RS 1900
Original charges :Rs 7000

🏋🏼‍♀️ May workout type (with daily fit test) :

1) Strength training
2) Abs on fire
3) Cardio fitness
4) full body resistance

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

23/04/2026

Only 3 days Left to avail Early bird round-2 discount on FemFit May 3 weeks Online workouts!

⭐Pakistan's Most affordable online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday to Thursday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆Session dates: 27th April till 15th May(3 weeks)
🎯 Early bird discount round-1 charges:
Rs 2000 – Without meal plan
Rs 2500 – With meal plan
🎥 Recorded workouts only: Rs 1400 for 3 weeks
Recorded With meal plan: RS 1900
Original charges :Rs 7000

🏋🏼‍♀️ May workout type (with daily fit test) :

1) Strength training
2) Abs on fire
3) Cardio fitness
4) full body resistance

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

22/04/2026

Only 4 days Left to avail Early bird round-2 discount on FemFit May 3 weeks Online workouts!

⭐Pakistan's Most affordable online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday to Thursday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆Session dates: 27th April till 15th May(3 weeks)
🎯 Early bird discount round-1 charges:
Rs 2000 – Without meal plan
Rs 2500 – With meal plan
🎥 Recorded workouts only: Rs 1400 for 3 weeks
Recorded With meal plan: RS 1900
Original charges :Rs 7000

🏋🏼‍♀️ May workout type (with daily fit test) :

1) Strength training
2) Abs on fire
3) Cardio fitness
4) full body resistance

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

21/04/2026

Only 5 days Left to avail Early bird round-2 discount on FemFit May 3 weeks Online workouts!

⭐Pakistan's Most affordable online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday to Thursday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆Session dates: 27th April till 15th May(3 weeks)
🎯 Early bird discount round-1 charges:
Rs 2000 – Without meal plan
Rs 2500 – With meal plan
🎥 Recorded workouts only: Rs 1400 for 3 weeks
Recorded With meal plan: RS 1900
Original charges :Rs 7000

🏋🏼‍♀️ May workout type (with daily fit test) :

1) Strength training
2) Abs on fire
3) Cardio fitness
4) full body resistance

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

20/04/2026

Only 6 days Left to avail Early bird round-2 discount on FemFit May 3 weeks Online workouts!

⭐Pakistan's Most affordable online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday to Thursday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆Session dates: 27th April till 15th May(3 weeks)
🎯 Early bird discount round-1 charges:
Rs 2000 – Without meal plan
Rs 2500 – With meal plan
🎥 Recorded workouts only: Rs 1400 for 3 weeks
Recorded With meal plan: RS 1900
Original charges :Rs 7000

🏋🏼‍♀️ May workout type (with daily fit test) :

1) Strength training
2) Abs on fire
3) Cardio fitness
4) full body resistance

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

Photos from VRK Studios's post 19/04/2026

Last day to avail Early bird round-1 discount on FemFit May 3 weeks Online workouts!

⭐Pakistan's Most affordable online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday to Thursday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆Session dates: 27th April till 15th May(3 weeks)
🎯 Early bird discount round-1 charges:
Rs 1850 – Without meal plan
Rs 2350 – With meal plan
🎥 Recorded workouts only: Rs 1200 for 3 weeks
Recorded With meal plan: RS 1700
Original charges :Rs 7000

🏋🏼‍♀️ May workout type (with daily fit test) :

1) Strength training
2) Abs on fire
3) Cardio fitness
4) full body resistance

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

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