Dr. Ali Salman Rajput

Building muscles takes time
Theres no magic trick

Left side is 80kg 2019
Right side is 94 kg 2023

In 4 years I only gained 14 kg of muscle. That's leds than 4kg a year.

And here we have teenagers messaging me after 1 year of training and saying

"I think i have reached my genetic potential"

The most stacked line up I defeated to get my masters 35+ class Gold in Classic physique. See how all of the guys were brilliant. Big and lean.

Pubg package drop for tomorrow's battle ground
1) Oats 150g with 3 scoops whey
2) cream of rice 70g with 2 scoops whey and blue berries
3) salmon
4) chicken
5) ground turkey
6) avocados
7) english muffins
8) Jam
9) Almond butter
10) Rice
11) Rice cakes
12) water
13) salt and pepper

Journey of a thousand miles begins with a single step.
What started as a way to get healthy, ended up being a way of life.
CEO and Owner of the GritFit Franchise, Dr Ali Salman Rajput (M.B.B.S ACE Certified CPT)

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Getting Closer Everydag

Another bedazzling view of The GritFit Studio

In the Era of IIFYM and Flexible dieting, the adherence to a better lifestyle has become easier. The compliance rate has gone higher.
Although old school diets are still way ahead when it comes to results, provided you stick to the regime.

A lot of people eat simple carbs, saying it fits their macros. They are still at a deficit. Well yes you are, but losing weight is about being healthy as well.

Fast acting carbs are known to increase your TG levels and saturated fat levels. Quite more signficantly than complex carbs or fatty food itself.

Lessons from the post
1) Carbs are not your enemy, type of carbs do matter though
2) Maintaining a healthier body has more significance than losing weight or looking good.
3) Dont abuse IIFYM or flexible diets. Most people end up abusing them.

For reference