Fawaz Fitness

Eid-ul-Adha is all about family, blessings, and, of course, incredible food. But if you’re trying to stay on track with your fitness journey, navigating the dinner table can feel like a workout of its own!

​To help you stay mindful, we’ve broken down the approximate macros for your favorite Eid classics based on standard single-plate serving sizes (around 400-500g for main rice dishes and 150-250g for sides and desserts).

​The secret? You don't have to starve yourself or skip the family dinner. Just track your portions, load up on the lean proteins first (hello, Seekh Kebabs! 👋), and enjoy the treats in moderation.

​Chicken Biryani: 450g – 500g (A full, hearty plateful with 2 standard pieces of chicken).

​Mutton Nihari: 350g – 400g (A deep bowl of rich gravy with a substantial piece of meat, excluding the weight of the bone).

​Seekh Kebabs: 150g – 180g (Usually equivalent to 3 standard-sized skewers).

​Vegetable Pulao: 350g – 400g (A standard single-plate serving of rice and mixed veggies).

​Sheer Khurma: 200g – 250g (A medium-sized dessert bowl).

​Phirni: 150g – 180g (Typically served in a traditional small clay plate or small dessert bowl).

Wishing all the gym members, home clients, online clients a very blessed Eid uf Adha Mubarak!

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