Gymnex

Gymnex

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Gymnex, more than just a gym. Let our expert trainers guide you to a healthier, happier you.

We offer personalized plans to tackle weight loss, manage health concerns like diabetes and arthritis, all within a friendly, family-oriented environment.

Photos from Gymnex's post 15/05/2026

Name : zara Age 36
Nothing is impossible if you have right guidance and right motivation. I went to several trainers but no one managed to give results i wanted. As you can see my weight loss before and after. Thanks to my Trainer Afzal from Gymnex, his training and diet plans helped me to lose weight with combination workout. Finally lost 12kg and stubborn fat in 3 months which was not shedding off since years. High recommendations from my personal experience One can join Trainer Afzal @ Gymnex for your body transformation.

24/02/2026
17/02/2026

Do not miss this valuable opportunity offered by Gymnex to experience expert training and achieve significant results. Enhance your body shape over the course of several months with their professional guidance.

Photos from Gymnex's post 12/02/2026

Name: Muhammad arslan
Age: 27

"Hi everyone,
I have been struggling with my weight gain for the last many years I have tried a low-carb diet and cardio I lost some weight but then again I gained a few kilos, then I have tried a few diet plans but they have resulted in a loss of my muscle mass. So, this time around I joined Gymnex and with a robust gym exercise from cardio to weight exercises and a well-structured diet plan I lost 15.5 kgs (98.1-82.6) in less than 3 months and now I am feeling much healthier and fit, with significant fat loss and muscle gain. These gains are not possible without the constant effort put in by my trainer Afzaal.
Now my target is to gain muscle mass and loss a few more kilos of fat."

Photos from Gymnex's post 29/11/2025

Name : Jamil
Age:34

"I started my weight loss journey with gymnex and lost almost 17kg in 2.5 months which is impossible without under supervision of one and only great Mr.Afzal trainer,although it was a roller coaster ride for me.But this man made impossible into possible.Now I feel very happy & energetic which was never before.
Once again, thank you, Afzal & gymnex team
👌👍🫶"

Photos from Gymnex's post 26/08/2025

Name: Ahsan Mukhtar
Age: 32
“I joined the gymnex about 2 months ago and I’m truly grateful to Mr. Shaharyar for his guidance. With his deep knowledge of food and nutrition and the personalized diet plans and workouts he designed, I’ve been able to lose 18 kg in just 2 months. This journey has motivated me to stay consistent, and I’m excited to continue on track towards becoming fitter and healthier every day.”

Photos from Gymnex's post 11/06/2025

Name :Shehryar Aslam, Age:27

"I started my weight loss journey at 122kg’s and am currently standing at 95kg’s, still a long way from the end goal but progressing towards it. I got to this point with the guidance and training at gymnex, especially Mr. Afzaal Ahmad. Their training, dietary advice and guidance is exceptional but what sets them apart is how they push you on the days when you don’t want to workout, don’t want to follow your diet and don’t want to go for that last rep. I would highly recommend it for people looking to begin their transformation journey and don’t know where to start and also need someone to motivate them along the way."

Photos from Gymnex's post 02/04/2025

Name :Yahya Age: 14

"I lost 11 kg in under a year, and I couldn’t have done it without Gymnex and trainer Shehryar. With the help of his guidance I achieved this milestone and the results speak for themselves. Highly impressed with the journey!"

Photos from Gymnex's post 27/08/2024

Name : Uzair Zavary
Age : 45

"I wanted to take a moment to express my sincere gratitude for your guidance and support throughout my weight loss journey. Your program at Gymnex has been incredibly effective, and I've seen amazing results.

In just a few months i lost 16 kg weight and I'm feeling stronger, healthier, and more confident than ever before. I appreciate your personalized approach and your ability to keep me motivated throughout the process.
Thank you again for everything."

14/08/2024

🇵🇰 Happy Independence Day, Pakistan! 🎉

Today, we celebrate the strength, unity, and freedom that define us as a nation. Let’s honour our heritage by staying strong in body and spirit. ✨

At GYMNEX, we believe in empowering a healthier, fitter Pakistan because a strong nation starts with strong individuals.

Wishing everyone a day filled with pride and passion. Together, let’s build a brighter, stronger future! 💪




12/08/2024

🎉 Independence Day Special at GYMNEX! 🎉

Get 30% OFF on Membership PLUS Free Registration! 🎁

Don’t miss out—this limited-time offer is your chance to start your fitness journey with the best! Join GYMNEX today and transform your body with expert guidance and personalized training plans.

⏳ Hurry, the offer ends soon!
📞 Call: wa.me/+923115834536
📍 Address: Street 67 Sector F Bahria Town Phase 7 Rawalpindi Islamabad.
Map link: https://shorturl.at/brtw2




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Location

Telephone

Website

Address


Street 67 Sector F Bahria Town Phase 7 Rawalpindi
Islamabad
44

Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 11:00
Wednesday 06:00 - 11:00
Thursday 06:00 - 23:00
Friday 06:00 - 23:00
Saturday 06:00 - 23:00
Sunday 03:00 - 21:00