24/10/2022
KO Fitness
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K O is a boutique fitness studio where you will learn technique through personalised training and a
KO provides a unique environment that prioritises individual attention and one-on-one training regimes. A strong and ongoing healthy life style is what KO believes in- by following a nutrition plan, tailored according to your food preferences. Whether your goal is weight loss, muscle gain, strength training or injury rehabilitation, KO is at your service. Primarily KO is providing three main servi
24/10/2022
06/09/2020
6th September is a reminder of bravery, unity and love for our nation. Happy Defence Day. Let’s remember all those martyrs we have lost and those who continue to fight for us and our country!
23/05/2020
Eid Mubarak to all of you. 🌙
May Allah bless you all with happiness and grace your homes with warmth and peace.
This Eid let’s remember the victims of PK8303 and their families.
Let’s remember the valiant frontline workers who are fighting against Covid-19.
Let’s remember those who can not be with their loved ones.
Let’s remember “Verily, with every hardship comes ease - Quran 94:6 “
And remember to stay safe! .
🌙
27/04/2020
Let the spirit of Ramadan remain in your hearts and light up your souls from within. Have a blessed Ramadan Kareem. .
23/03/2020
The journey began on 23rd March 1940 – The destination was reached 14th August 1947.
Happy Pakistan Resolution Day. PAKISTAN ZINDABAAD! 🇵🇰💚
17/03/2020
Our fabulous designer is crushing it at the gym right now even with a pandemic on the loose it doesn’t stop her from getting her daily workout in.Talk about some serious girl power! 💥
13/03/2020
Hey K.O Family, due to the current Corona Virus (COVID-19), we would like all our members to take the necessary precautions. K.O will continue to remain open with your regular sessions still active so this isn’t an excuse for you to miss out on your workout! Stay safe, stay fit. -K.O. Management
15/02/2020
Those are some serious winter gains! 💪🏻 We’re kicking off the weekend with a late night sesh at K.O, our stud Sayed Zulfikar Bukhari makes it a priority to keep his health and fitness in check, even with his crazy schedule he always makes time for his daily workouts
💪
11/02/2020
We would like to welcome our newest member Ali Zahid, who has proven that no matter what your age is you can always look your best if you make your fitness and health a priority. Even at 47 he’s proving to be fitter and hotter than most guys half his age.
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Address
2nd Floor Block 1-E, F-6 Markaz/inside Munchies Block On Top Of Mughal Jewellers
Islamabad
44000
Opening Hours
| Monday | 07:00 - 22:00 |
| Tuesday | 07:00 - 22:00 |
| Wednesday | 07:00 - 22:00 |
| Thursday | 07:00 - 22:00 |
| Friday | 07:00 - 22:00 |
| Saturday | 07:00 - 22:00 |