Fahad Qureshi - Fitness

💥 Basic guide on How and When to take your supplements. ✌️

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Setting new standards

I don't know who needs to hear this but go to the gym

Apart from going under the knife🔪
It’s impossible to spot reduct.

The only way to burn fat is adhering to a negative energy balance (caloric deficit.) 🥑

HOW DO YOU CALCULATE A CALORIC DEFICIT?

Quite simply from a TDEE Calculator. (Total Daily Energy Expenditure)

Where do you locate a TDEE calculator?

Simply Google for TDEE calculator

Calculate your exact calories you need, specific to you, and your desired weight loss goal.
DON’T COMPLICATE WEIGHT LOSS, KEEP IT SIMPLE!

Tag a friend👇
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If you’re struggling and need help, feel free to message me.

                               

🔥SORENESS & GROWTH 🔥💪🏻

Is SORENESS important for GROWTH? Should you get brutally sore every time or does it not matter at all rather you are sore if you are trying to maximize growth?

Soreness can provide some insight into how effective your training is!

1. Getting sore in the TARGET MUSCLE is a surefire sign that you effectively managed to target that muscle when training! If you do pulldowns for your back but only your biceps get sore, it's hard to say if you actually did anything effective to your back. And if you never ever get sore in a muscle, you probably aren't giving it its best growth stimulus.

2. Getting SO SORE that you CAN'T RECOVER from that soreness before you train again is almost for sure a sign you are overdoing it in your training and possibly resulting in net muscle loss over time!

3. Effective training generally will impart some level of SORENESS, but be totally RECOVERED by the time you train again!