Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Naheed, Sport & recreation, Karachi.
Fit naheed Performance, led by Naheed Ullah — IFA Certified Trainer, Chiropractor & Sindh Champion — helps you move better, recover faster, and perform stronger through fitness training, rehabilitation, and chiropractic care.
Throwing my best at the 53rd National Athletics Championship in Islamabad.
Honored to compete at the national level.
Bent-Over Cable Rows are one of the best exercises for building a thick, strong back.
This movement targets:
✔ Lats
✔ Upper & middle back
✔ Rear delts
Form cues:
Keep your back neutral
Pull the handle toward your lower ribs
Keep elbows close to your body
Squeeze shoulder blades at the top
Master this exercise to improve back strength, posture, and muscle definition.
Barefoot squats on the Smith machine improve balance, ankle mobility, and glute activation.
Feel the ground, control the movement, and squat with better form.
No Shoes ❌
Better Balance ✔️
Stronger Squat ✔️
I didn’t get a position in Discus Throw at the 35th National Games…
But representing GB itself is an honour.
I gained experience, learned lessons, and came back more motivated than ever.
The journey continues! 💪🔥
Alhamdulillah, proud moment to represent Gilgit-Baltistan at the 35th National Games 🇵🇰
Build Upper Chest FAST with Smith Machine Incline Bench!
Moving a little heavy today—Smith machine locked in, core tight, legs on fire. Strength isn’t luck… it’s reps, discipline, and control.
Maintain a perfect pull-down angle with maximum contraction by fully engaging the lats from insertion to extension.
Just a light moment while guiding my client — lifted some weight and kept the conversation going!
Strength training doesn’t always have to be serious; sometimes a little fun keeps the energy high.
More training vibes, real gym moments, and client sessions coming soon!