This branch has been temporarily shifted due to COVID-19. Please contact on the given number between 12 pm -3 pm.
Identity fitness academy is a fitness incubator and social fitness academy that is equipped with a fitness studio, a cardio section, a sound therapy room, a kids’ area for kids’ workout and a Nature Inspired Spa.
11/07/2023
How to do a pillar bridge plank?
For more details please check this link
https://www.tomsguide.com/features/i-did-a-7-minute-pillar-bridge-plank-every-day-for-a-week-here-are-my-results
I did a 7-minute pillar bridge plank every day for a week — here are my results This one is spicy
01/05/2023
20 min full body workout for beginners, No equipment.
https://youtu.be/UItWltVZZmE
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to...
22/04/2023
Eid Mubarak ❤ to you and your family. May Allah 🤲🏻bless you and your family💕 in the best ever way.Its blessings will be enough for the rest of the year.❤️
18/04/2023
STOP HOPING AND JUST START!
08/04/2023
We've highlighted ABS Workout Variations so you can mix and match to create a customized workout. Get ripped and lose your love handles.For any queries please feel free to contact us.
01/04/2023
Ramadan is a good start if you are aiming to start your weight loss journey.Mindful and healthy eating can help you lose weight and replenish vitamins and nutrients. Tap on the link now.
https://www.marham.pk/healthblog/how-to-lose-weight-in-ramadan/
Ramadan Diet Plan for Weight Loss: How To Lose Weight in Ramadan? | Marham Muslims should be more mindful about their health and well-being in Ramadan. We have listed tips to lose weight in Ramadan and a free diet plan.
23/03/2023
RAMAZAN MUBARAK ❤️💚
The month of great blessings and Barkat has come. spend these days in worshiping the one and only Allah Almighty. May you have a great Ramadan.
16/03/2023
Challenge your full body strength and muscular endurance by performing this core focused 4 week kettlebell workout program.For any queries please feel free to contact us.
https://www.muscleandstrength.com/workouts/4-week-complete-kettlebell-ab-workout
4 Week Complete Kettlebell Ab & Core Workout Challenge your full body strength and muscular endurance by performing this core focused 4 week kettlebell workout program. Read on to learn more.
03/03/2023
JUST KEEP MOVING FORWARD! 💪
For any queries please feel free to contact us.
16/02/2023
Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.
https://www.muscleandstrength.com/workouts/dumbbell-bodyweight-hitt-workout-calorie-burner
Dumbbell & Bodyweight HIIT Workout: A Real Calorie Burner Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.
| Monday | 10:30 - 19:30 |
| Tuesday | 10:30 - 19:30 |
| Wednesday | 10:30 - 19:30 |
| Thursday | 10:30 - 19:30 |
| Friday | 10:30 - 19:30 |
| Saturday | 10:30 - 19:30 |