FitCore

*EZ BAR BICEP CURLS RIGHT way to do EZ Bar Bicep Curls* 💪
With *Coach Shehzad* - Certified Trainer

Most people just lift the weight. But your grip position changes everything.

*How to Perform EZ Bar Bicep Curls - Step by Step:*

*Step 1: Starting Position*
Stand tall with feet shoulder-width apart. Hold the EZ bar with a standard shoulder-width grip. Keep elbows locked to your sides. Core tight.

*Step 2: Close Grip - Target: Short Head*
Bring your hands closer, inside shoulder-width.
This targets the *Short Head* of your bicep = Builds inner bicep thickness.
Curl up, squeeze for 1 second at the top.

*Step 3: Wide Grip - Target: Long Head*
Move your hands wider, outside shoulder-width.
This targets the *Long Head* of your bicep = Builds bicep peak.
Control the weight down. No swinging.

*Step 4: Key Form Rules*
1. Don’t use momentum
2. Full range of motion
3. Squeeze at top, 3 sec negative down
*Reps:* 3 Sets x 10-12 Reps

*Master your grip. Master your arms.*

Train with *Coach Shehzad*
*Timings:* Morning 7:00 AM - 11:00 AM | Evening 5:00 PM - 12:00 AM
*Location:*
D9 Block A North Nazimabad karachi FitCore Gym

“Meet Our *Certified Trainer Kiran* 💪✨

In today’s video, Kiran is breaking down the *High Row Machine* and explaining the benefits and correct form 👇

*What does the High Row Machine do?*
This machine is perfect for targeting your *Lats, Mid-Back, Rear Delts, and improving Posture*.
Ideal for people with desk jobs, phone use, or cervical pain.

*How to do it:*
1. Adjust the seat and place your chest on the pad
2. Grab the handles and pull elbows back
3. Squeeze your shoulder blades for 1 sec
4. Return slowly with control
*3 Sets x 12 Reps* - Perfect for your back day!

*Benefits:*
✅ Better Posture
✅ Relieves back pain
✅ Helps build a V-shaped back
✅ Increases upper body strength

*Trainer:* Kiran - Certified Trainer
*Timings:* 3:00 PM to 12:00 AM
*Location:* FitCore Gym

“افراد کے ہاتھوں میں ہے اقوام کی تقدیر،
ہر فرد ہے ملت کے مقدر کا ستارہ۔”
— Allama Muhammad Iqbal

Today, we celebrate the freedom, resilience, and spirit of Pakistan. 🇵🇰

May we become the generation that turns Iqbal’s dream into reality — stronger, united, and determined to build a better Pakistan!
Pakistan Zindabad! 🇵🇰💚

FITCORE GYM KI TEAM KI TARAF SY AP SAB KO 🤝

🇵🇰HAPPY INDEPENDENCE DAY 🇵🇰

*Let’s Celebrate Freedom with FUN!*

Join us Today for:

🎮 _MULTI GAMES_
Complete & Have FUN

🎂 _CAKE CUTTING_ - Celebrate Together

🏆 _- GAMES & PRIZES_ - Play, Celebrate & WIN!

*TIMINGS:*
💃🏻*Ladies*: 3:00 PM - 5:00 PM

🙍🏻🙎🏻‍♀️ *Co-ed*: 6:00 PM - 8:00 PM

*SPECIAL AZADI OFFERS FOR CLIENTS!* 🔥
💚 *2 Persons Deal*: 2 Months for _Rs. 8,000_
💚 *No Registration Fee*
💚 *Strength Available*

_Celebrate Azadi. Play Together. Win Together!_
_AZADI KA JASHAN, GAMES KE SAATH!_

📍 *Location*: FITCORE, Plot D9, First Floor, Block A, North Nazimabad
📞 *Contact*: 0336-0895961

🇵🇰 FITCORE Azadi Offer is Here! 💪

Celebrate Independence with Fitness! 🎉

Pay only Rs. 14,000 and get:
✅ 3 Months Strength Machines
✅ 15 Minutes Treadmill Daily
✅ 3 Sauna/Steam Sessions
✅ 100% FREE Registration (New Members)

📅 Offer valid from 1st to 14th August only!

📍 Plot D9, First Floor, Block A, North Nazimabad
📞 0336-0895961

Terms & Conditions: Offer is non-transferable, non-refundable, and non-freezable.

Limited Time Offer – Join Now & Celebrate a Stronger Pakistan! 🇵🇰💚

Learn how to use Leg Press Machine for different target muscles.

Learn how to use cable rowing machine properly at Fitcore.
📚