Shafaq Hasnain

A year ago, I created some of the most beautiful memories of my life. ❤️

Representing Team Portugal at the Global Encounters Games in Dubai, I proudly clinched **3 Gold Medals** in the **100m, 200m, and Long Jump**, and earned the title of the **Fastest Woman of the Global Encounters and Ismaili Games**—a title I still proudly hold today. 🥇🥇🥇

It was an incredible journey, and all the hard work, dedication, and sacrifices truly paid off. I am forever grateful for this unforgettable experience.

A special thank you to my sponsors, .labs and Bhai for believing in me and supporting my journey. ❤️

I can’t believe it’s already been a year! Here’s a little glimpse of those beautiful memories. ✨🏃‍♀️🇵🇹

Part 2 of the Knee Strengthening Series: Use a Level 2 resistance band and perform 10 reps of each exercise. Increase the reps weekly and gradually progress to a Level 5 resistance band as your knee strength improves. ☠️

**A day to remember. Alhamdulillah!** 🌟

I am so grateful that I am improving day by day in my academics, all thanks to my professor’s guidance and support . Every lesson motivates me to work harder and become better.

Science Day by CIPER made this journey even more inspiring. Looking forward to learning, growing, and achieving even more. 📚✨

Alhamdulillah! I’m delighted to share a new academic achievement—my article will soon be published in a Portuguese sports journal.

All praise and gratitude belong to Allah. I would also like to sincerely thank my professor who has guided and taught me since the very beginning of my research journey.
It was my second international conference.

I’m truly grateful for this opportunity and look forward to sharing more details soon.💃🧑‍🩰🕊️