mabid.fitness

If you can’t make it to the gym, you can easily do this workout at home too! 💪

I also provide online training. All you need is a stability ball, and I’ll create a complete workout program for you, including exercises, sets, reps, and progression. 🔥

DM me for online training 📩

**Don’t ignore the stability ball! 🔥**

It’s one of the most underrated tools for improving your **core strength, balance, stability, and muscle control.**

The best part? You can use it **both at home and in the gym**. 💪

Try adding stability ball exercises to your workout and challenge your body in a whole new way!

Reasons why are not loosing fat.

Benefits⬇️⬇️
This builds core strength, improves balance and coordination, enhances spinal alignment, and activates small stabilizing muscles which are often missed during strength training.

Short video for beginners who have already joined the gym or planning to join💪💯

Time under tension (TUT) training optimizes muscle growth, improves movement control, and builds stamina by extending how long muscles actively strain during a set.

Personal training review💯

Many people think their knees cave in during squats because their knees are weak, but that’s not always the case. In many people, the real issue starts at the foot and ankle. When your foot collapses inward, your knee often follows. Create a strong foot arch, keep your foot stable, and push through the outside of your feet. This helps your knees naturally track outward, giving you a stronger, more stable, and efficient squat.

Stop Guessing. Start Progressing. Book Your Personal Training Session Today.

Benefits⬇️⬇️
A bicep pyramid set (gradually increasing weight while reducing reps, or vice versa) has several benefits:
💪 Builds both strength and muscle size by training across different rep ranges.
🔥 Increases muscle activation as the weight gets heavier.
📈 Creates progressive overload, which is key for growth.
⏱️ Adds training volume efficiently without doing many separate exercises.
🩸 Improves the muscle pump by combining heavier and lighter sets.
🧠 Enhances mind-muscle connection because each set has a different focus.
Example:
10 reps → 8 reps → 6 reps → 4 reps (increase the weight every set) vice varsa