Crosjump

Cros jump is a jump-rope based cardio HIIT method that focuses on building endurance, agility, coordination and toning...

06/03/2022

pick up a jump rope" get up, show up, kill it!.

26/02/2022

📝7 Benefits of Jump Rope You Might Not Know About
⠀
: Improves coordination. (Great for sports where you’re constantly changing direction – boxing, basketball, etc.)
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: Decrease foot & ankle injuries. (You’re strengthening the muscles around your foot/ankles which makes you less prone to injury)
⠀⠀
: Makes you smarter, increases memory, etc. (You’re developing both left & right brain hemispheres which enhances spatial awareness, improves reading skills, and staying mentally alert)

If you haven’t started yet, you are missing fun way to be fit

23/02/2022

"At start jump roping is all about tripping over your feet. But that's ok, with practice, you get better.
At crosjump we help you nail it💯, seems tricky at first, but we work on persistence and make sure you'll get there.
✅ Teaching you skill for a Lifetime
✅ Full body workout
✅ Focusing on Upper, lower and core
✅ Customized nutrition
✅ Personalized Attention
📍Get fit gym ₋ 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 March, 𝟮𝟬𝟮𝟮!

𝗧𝗶𝗺𝗲 𝗦𝗹𝗼𝘁: 8.00₋9.00𝗽𝗺, 𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗼 𝗙𝗿𝗶𝗱𝗮𝘆
Register now for LEVEL 1
WhatsApp tel:03142994358

21/02/2022

Jump+Rise up
✅ Cross jump is a jump-rope based cardio HIIT method that focuses on building endurance, agility, coordination and toning...
✅ Teaching you skill for a Lifetime
✅ Full body workout
✅ Focusing on Upper, lower and core
✅ Customized nutrition
✅ Personalized Attention
📍Getfit Health Club ₋ 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 March, 𝟮𝟬𝟮𝟮!
𝗧𝗶𝗺𝗲 𝗦𝗹𝗼𝘁: 8.00₋9.00𝗽𝗺, 𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗼 𝗙𝗿𝗶𝗱𝗮𝘆
Register now for LEVEL 1
WhatsApp or Call: 0300-2025212, 0314-2994358

17/02/2022

"Time to tone up that body!💪pumped to announce that jump rope program is starting from next month.
✅ Cross jump is a jump-rope based cardio HIIT method that focuses on building endurance, agility, coordination and toning...
✅ Teaching you skill for a Lifetime
✅ Full body workout
✅ Focusing on Upper, lower and core
✅ Customized nutrition
✅ Personalized Attention
📍Getfit Health Club ₋ 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 1st March, 𝟮𝟬𝟮𝟮!
𝗧𝗶𝗺𝗲 𝗦𝗹𝗼𝘁: 8.00₋9.00𝗽𝗺, 𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗼 𝗙𝗿𝗶𝗱𝗮𝘆
Register now for LEVEL 1
WhatsApp or Call: 0300-2025212, 0314-2994358

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Location

Karachi

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Telephone

03142994358

Website

facebook.com

Address

Sindhi Muslim
Karachi