Rumaisa Rameez

Rumaisa Rameez

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Rumaisa rameez is one of the best internationally certified trainer she trains online all around the

Dm me for customise Ramadan plan

Stay fit in Ramadan

#viralvideos #viralreels #ramzan #healthyfood #fypage #instadaily #indian

04/03/2025

Dm me for customise Ramadan plan Stay fit in Ramadan #viralvideos #viralreels #ramzan #healthyfood #fypage #instadaily #indian

Healthy suhoor option
Choose your favorite
For customise plan accordingly your goals dm me

Follow for more healthy tips
@rumaisa_fitness

#viralvideos #viralreels #healthylifestyle #mealramzan #dietplan #ramzanmubarak

04/03/2025

Healthy suhoor option Choose your favorite For customise plan accordingly your goals dm me Follow for more healthy tips @rumaisa_fitness #viralvideos #viralreels #healthylifestyle #mealramzan #dietplan #ramzanmubarak

4 training tips for Ramadan

👉 if you want to train hard train after Iftar
👉before Iftar, keep training intensity low
👉if you’re trying to maintain muscle mass reduce cardio frequency.
👉fasted training can actually result in better metabolic adaptation.

Follow for more
@rumaisa_fitness

#viralinstagram #workout #gymmotivation #foryoupage #indian #ramzan

04/03/2025

4 training tips for Ramadan 👉 if you want to train hard train after Iftar 👉before Iftar, keep training intensity low 👉if you’re trying to maintain muscle mass reduce cardio frequency. 👉fasted training can actually result in better metabolic adaptation. Follow for more @rumaisa_fitness #viralinstagram #workout #gymmotivation #foryoupage #indian #ramzan

👉2 dates
👉1 bowl chickpea
👉6 to 7 water melon medium slices
👉100 gm grilled chicken with Salad
👉strawberries slush (250ml water and 4 to 5 strawberries blend and enjoy)

#fyp #viralvideos #workout #ramadan #indian #foryoupage

04/03/2025

👉2 dates 👉1 bowl chickpea 👉6 to 7 water melon medium slices 👉100 gm grilled chicken with Salad 👉strawberries slush (250ml water and 4 to 5 strawberries blend and enjoy) #fyp #viralvideos #workout #ramadan #indian #foryoupage

23/07/2024

I am nốt active on this page kindly follow my this account for updates and details about my gym and consultation about diet all about health and gym 👉
Rumaisa Rameez https://www.facebook.com/share/zJ8B81qas2KvJkJD/?mibextid=LQQJ4d

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Location

Karachi

Category

Gym/Physical Fitness Center

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Telephone

+923168199087

Website

facebook.com

Address

Karachi