01/09/2026
Kosha
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Kosha (Get In. Get Fit. Get on with Life.)
Dr. Anum Arshad – Fitness Consultant, Clinical Research Professional & Wellness Coach | Founder of Kosha.Health
I help individuals achieve sustainable weight loss, hormonal balance, and overall well-being through science-backed, personalized fitness and lifestyle coaching. With a Doctor of Pharmacy (PharmD) degree and expertise in clinical research and pharmacology, I offer a unique approach that
01/09/2026
29/08/2026
Building healthier bodies, stronger minds, and sustainable lifestyles. No crash diets, no quick fixes just personalised, science-based guidance, consistency, movement and real transformation. 💪🌿
We’re choosing progress over perfection and health over temporary results.
Kosha Health
Get In. Get Fit. Get on with Life.
— Dr. Anum Arshad
01/08/2026
✨ Real People. Real Results. ✨
This is more than a weight loss journey it's a lifestyle transformation. 💚
No shortcuts. No crash diets. No magic pills.
Just personalised guidance, sustainable nutrition, consistency, and a commitment to becoming healthier every single day.
Your transformation could be next. 🌿
📞 Book your consultation today: 0332 3886724
Kosha Health Get In. Get Fit. Get on with Life.
💚 DM us to begin your journey.
29/07/2026
Not every workout is safe, and not every health warning is obvious. ⚠️
Your body gives you signals for a reason. Ignoring symptoms like dizziness, chest pain, severe fatigue, or exercising while dehydrated or unwell can have serious consequences.
Fitness isn't about pushing through at any cost. It's about training smart, fuelling your body properly, and knowing when to stop.
Your health always comes before your workout. ❤️
💚 Save this post. 📤 Share it with someone who goes to the gym. 📩 Follow Kosha Health for evidence-based health, fitness, and lifestyle tips.
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26/05/2026
🌙🐐 Eid-ul-Adha Mubarak 🕋✨
Wishing peace, happiness, good health, and endless blessings to all Muslims around the world. 🤍
May Allah accept our prayers and sacrifices. Ameen.
Hajj Mubarak to all pilgrims. 🌸
— Dr. Anum Arshad
Kosha.Health
📞 0092 332 3886724
📧 [email protected]
KoshaHealth Wellness FitnessCoach HealthLifestyle Pakistan
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