01/05/2026
Happy Labour Day – Thank You for Your Dedication and Hard Work
Asan Wellness helps adults over 40+ reverse age, relieve chronic pain, and regain strength through personalized coaching.
Led by Arif Rasheed with 20+ years of experience, we offer expert-led fitness, mobility, and rehab programs—online and in-person.
01/05/2026
Happy Labour Day – Thank You for Your Dedication and Hard Work
23/03/2026
Pakistan Resolution Day – 23rd March
Celebrating the Spirit of Freedom & Unity
21/03/2026
Eid-ul-Fitr Mubarak
Wishing you good health, happiness, and blessings on this joyous occasion.
01/01/2026
No excuses, No comfort zone, No laziness, No sugar.
Early to Bed, Early to Rise
8 hours sleep minimum
Partner with Allah in everything
This Year Resolution
01/01/2026
A New Year of Good Health, Strong Bones, and Active Living
25/12/2025
Remembering Quaid-e-Azam and the vision that founded Pakistan
09/11/2025
Iqbal’s Vision, Our Inspiration
06/09/2025
Salute to the Armed Forces – Protectors of Pakistan’s Dignity
14/08/2025
Independent Forever – Pakistan Since 1947.
# #
07/06/2025
Celebrate with Heart, Share with Soul – Eid al-Adha Mubarak!
21/05/2025
8 out of 10 adults will battle back pain this year.
Beat the odds with our 10-stretch “micro-mobility” flow—no gear, 5 minutes, full relief.
Share to help a friend ditch pain killers.
| Monday | 05:00 - 22:00 |
| Tuesday | 05:00 - 22:00 |
| Wednesday | 05:00 - 22:00 |
| Thursday | 05:00 - 22:00 |
| Friday | 05:00 - 22:00 |
| Saturday | 05:00 - 22:00 |
| Sunday | 05:00 - 22:00 |