Dr.Asfandiyar khan fitness trainer and health guide

https://www.instagram.com/syeds_clinic?igsh=MXhmdjJ4ZTcwaHlncA%3D%3D&utm_source=qr follow my new venture do avail the discount!!

Must watch !!
https://instagram.com/p/Bm37DEwn402/

Was on a mission to find a bike for friend .... instead we endup .... watch the video to know !! :p #burgerlabkarachi #burgerlab #beefburger

Eat, sleep , gym , travel that should be life :)

The best product ever it has everything you need !! With its weight loss formula and also you dont have to buy CLA separately!!

Workout is a discipline and makes you understand that everything takes time in life

If anyone want to eat good and tasty foodon vacations that you dont lose your esthetic body inbox me 💪🏻

So today is my birthday:p so this year revolution is .... studying harder, doing some competitions, trying to be a better fitness speaker, trying to be a better person for society, and most important never miss any great moment with love ones ❤️my family ( naumets family too ) 😅 ....... so till sunday i had an off season thing which had ton of calories and single body exercises each day which worked well but now i have body fat like 15.7% so from Saturday onwards will do carb cycle every three day and like on monday it will be like chest and back ,Tuesday (shoulder,tricep,bicep) , wednesday (leg day) ..... also early morning cardio 30 minutes so these all things with proper food and supplementation if went well i will be able to achieve 11 % body fat ....... so this prep i am actually doing for musclemania pakistan which will held at bahria auditorium on 22 april .... so need your prayers :)