Body Project

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After a precious month of Ramadan, heres comes the time for celebrations 🎊 Eid Mubarak 🎊

Enjoy the festive season with your loved ones but dont forget to help the less fortunates🔅

Are you managing to keep your FITNESS on track this Ramadan? 🧘

Tell us about your workout routine & share your fitness hacks and tips in the comments 👇 📝

🌿🏃“When it comes to eating right and exercising, there is no 'I'll start tomorrow'.”🌿🧘

Your body weight fluctuates during the day based on many factors like food intake, physical activity, monthly cycles, etc. 🌿

Here's how to weigh yourself accurately to see how far you have progressed in your fitness journey🏋️

✨Challenge yourself today to become the better version of you ✨

Developing these little habbits might help you stay in shape in the longer run! 🧘

If you get off to a good start, you are successful in the early stages of doing something. 🏃
Now is the time to MAKE a move! 🏋️

Overeating in iftar? 😵‍💫

🔅 First of All, Forgive Yourself!
💧Hydrate
🏃 Move!
❌Avoid Hard-to-Digest Fried Foods.
🔁 Don't starve as penance
🚦 Get back to your fitness goals

Sehri should accordingly be healthy & nutritious so that you have the required level of strength to fast throughout the day and also not get dehydrated. 💧

Make physical activity part of your daily routine. If it's hard to find time for exercise, don't fall back on excuses. 🧤 Regularly review your goals and progress. 🚴

Continue to set new goals & Keep the momentum 🔥