Faizan Quadri - Personal Training

Single Arm Bicep Curl
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These resistance loop bands have been great. Using two different sizes to go “heavier” if I want to.
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It may not seem that difficult but do you see how I use my feet to hold the bands down? It is also how I shorten the length of the band which helps increase tension which then makes it “heavier”. Can make it lighter or even do a dropset if I want to. There are plenty of variations!
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This has also really help me with mind muscle connection, focusing on that peak contraction squeeze.
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If you don’t have dumbbells at home and want to add weights, this is a great way!
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Getting the work done!

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The gains are real!

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Into conventional deadlifts. Going to working on getting the numbers up over the next few weeks. Though aiming to do 8 reps with a few more left in the tank.

The idea is to perform reps with absolutely good form. In order to improve my form I make videos and pick up on cues where I know I can/should improve.

Its not always about going heavy each time. I went heavy with my first set, couldn’t go beyond 4 reps with horrible form. Slashed the weight down and tried to do them right.

Can I do it better? Yes! I should be working on pushing my shoulders down more to get my back more flat. Also work a little on my initial lift off the ground and improve lockout.

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It’s BRO day!
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Neglected a lot of lifts over the past few months. This being one of them! 3 sets of 10 reps with 5 more in the tank at 100kgs. No, these aren’t my best numbers.
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Back to work, it’s going to get serious!
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Looking to get a gruelling leg workout in? You can this at the gym or at home.
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Digression/Progression
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Start off with 10 lunges (1R + 1L = 1Rep) immediately followed by 1 Squat Jump. Then 9 Lunges and 2 squat jumps...8 lunges and 3 squat jumps and so on till you get all the way down to 1 Lunge and 10 Squat Jumps.
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You can use this as a finisher to your leg workout. Or you can make this into a killer stand alone leg workout by working your way back up and doing it twice!
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You will thank me later!
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It was tough and my bench numbers aren’t as good as they used to be.
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Struggled but thats alright. Going to put in the work consistently day in day out and get back to it.
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Rebuild!
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Back at it!!
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Wide Stance Squats
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Looking at the video now I am sure I could have gone a little lower. This stance in particular really gets my glutes fired up compared to the regular stance.
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See what works for you.
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