Hilal Park

Walk walk walk 💪💪

With winter breeze, walking is more delightful

Happy Independence Day Pakistan

just started grocery eCommerce (www.thukri.com) looking for advice and tips for better start

Share with us the latest pic you had at Hilal Park

Walk Walk Walk !

picture taken on 30 March

have a nice weekend

A great video for ships movements- Istanbul HD

Due to current circumstances and request of some followers I suggest the following :

Strengthening muscles that support weak hip, knee, or ankle joints and working on flexibility can help you return to walking comfortably. But if these trouble spots make walking too hard for you right now, try some of these other options:
elliptical trainer
hand-crank bike
kayaking simulator
recumbent or upright stationary bike
recumbent or upright stationary stepper
rowing machine
swimming
tai chi
water aerobics
water walking
By working large muscles, which bumps up your heart rate and breathing to circulate oxygen more quickly throughout your body, all of these choices enhance cardiovascular fitness as well as walking does, while going easy on the joints. Some equipment—like elliptical trainers, kayaking simulators, and recumbent stationary bikes—are available at gyms and exercise rehabilitation centers.

No matter where you are, or how long you've got, there's a walk for everyone. Take a break in the outdoors and get in touch with nature.
Good Sunday Karachi
Good Sunday Pakistan

Next time you visit Hilal Prak take a picture and send it it to us
We are pleased to post it here

Walk walk waaalk