Fitness With Mahrukh

The More You Eat The More You Will Reduce Your Weight Depending On Your Metabolism You Can Reduce Your Weight In Just 3 Days The Average Body Results in a Month is 10 to 12LBS

Contact Us For Further Details

03332266321

Provide Free Consultation on Visits.
Come & Discuss all You Worries and get solutions
Herbal Water by Fitness and Herbs made it easy for you to Lose Weight. Herbs and Shrubs are used which are pure organic in nature,
without any preservatives and hence carry no side effects.
Try it today and lose up to 15lbs in a month.
Call Us Now:
03332266321

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!”
But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better,
feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your
only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body
composition, you’ll see and feel the results you’ve been looking for!
Provide Free Consultation on Visits.
Come & Discuss all You Worries and get solutions
Herbal Water by Fitness and Herbs made it easy for you to Lose Weight. Herbs and Shrubs are used which are pure organic in nature,
without any preservatives and hence carry no side effects.
Try it today and lose up to 15lbs in a month.
Call Us Now:
03332266321

Be Healthy
Be in Life

Rules:
1. Black coffee cannot be replaced with tea. No tea with milk. Black coffee - a qtr tsp in a mug of water. Twice a day. It is a must as it kills cravings and boosts your metabolism.
2. Green tea or excercise is not needed on this diet.
3. No changes can be made and no cheats.
4. Instead of steak you can have minced meat, chops, mutton or boneless beef.
5. No oil to be used ... Grease a non-stick pan, wipe off with tissue and prepared the required meal. Add spices as needed.
6. Fruit salad should be fibrous fruits like pear, apple, watermelon but no banana and mango.
7. Spinach can be sautéed or have a spinach omelette.
8. Drink a minimum of 2 litter of water a day. 9. No milk or sugar but a sweetener is good.
10. May be repeated after 3 to six weeks.
11. This plan is not suitable for feeding moms.

Day 1
B: Coffee (black)
L: 2 boiled eggs, cooked spinach (as much as you like)
D: grilled steak (as much as you like)
Day 2
B : Coffee (Black) and whole meal bread (one slice toasted)
L: 100 gm grilled steak, lettuce with lemon and 1 fruit
D: chicken (as much as you like)
Day 3
B: Coffee (black) and whole meal bread (one slice toasted)
L: 2 boiled eggs, 1 tomato and 1 cup Green beans
D: 100 gm chicken and 1 cup green salad
Day 4
B: Coffee (black) and whole meal bread (one slice toasted)
L : 1cup Cooked/raw carrots and 1 slice cheese
D: 1 cup fruit salad and half cup plain yogurt
Day 5
B: 1 cup carrots raw or cooked with lemon and coffee
L: 100 gm Grilled white fish/chicken and 1 raw tomato
D: 100 gm Grilled steak with 1 cup green salad
Day 6
B: Coffee (black) and whole meal bread (one slice toasted)
L: 100 gm Grilled chicken
D: 2 boiled eggs and one cup carrots
Day 7
B: Black tea with lemon
L: 100 gm Grilled steak and fruit
D: Anything you like from the diet plan
Day 8
B : Coffee (Black)
L: 2 boiled eggs, cooked spinach (as much as like)
D: Grilled steak (as much as like)
Day 9
B: Coffee (black) and whole meal bread (one slice toasted)
L : 100 gm Grilled steak and Green salad
D: Chicken (as much as like)
Day 10
B: Coffee (black) and whole meal bread (one slice toasted)
L: 2 boiled eggs, 1 tomato and 1 bowl green salad
D: 100 gm Chicken and green salad
Day 11
B : Coffee (black) and whole meal bread (one slice toasted)
L: 1 cup Cooked/raw carrots and 1 slice cheese
D: Fruit salad and half cup plain yogurt
Day 12
B: 1 cup Carrots and lemon juice
L: 100 gm Grilled white fish/chicken and 1 raw tomato
D: 100 gm Grilled steak with green salad
Day 13
B: Coffee (black) and whole meal bread (one slice toasted)
L: Grilled tomato, de-skinned chicken (as much as you like)
S: 2 boiled eggs and one cup carrots
-ak

Grocery list:
Coffee
Eggs
Beef steaks
Chicken
Chicken boneless
Apples
Pears
Tomato
Sauces - Nandos n chilli sauces are best
Carrots
Cheese slices
Whole meal bread
Yoghurt
Green beans
Lettuce
Cucumbers
Sweeteners
Lemons

New comers - tips to complete your 13 days successfully
1. Read the rules and understand them properly
2. Get the groceries ... Marinate your meat and chicken and be ready
3. Prepare and Eat your meals on time
Breakfast at 8-9pm
Lunch 12-1pm
Coffee 4pm
Dinner 7pm
4. Drink water in between meals - u can make lemonade with sweetener and salt
5. Weigh loss can never be a miracle - the plan works only if you follow it completely - no changes - no CHEATS!
6. Beef steak gives the best weight loss result as this plan is low carb and high protein plan.
7. Coffee is a must - it's a metabolism booster and will your craving and suppress appetite. Moreover qtr teaspoon in a mug of water isn't harmful.
8. Due to changes that happen in your body, you might experience slight headache - drink coffee or have a Panadol. As I said, three-fours days are tough and then it's smooth.
9. If constipated - water and isabghol will help!
10. BF moms - reduce your coffee ... Eat as much as you can to get full so that the milk feed isn't affected!
11. No green tea - it has an opposite effect on the body!
12. Results depend on your cheats and your current weight. Not a single CHEAT please!
Best of luck! Post your food pics to keep motivated!

Are You Worry So Contact Us About Your Health.
03332266321

Fitness With Mahrukh is urging residents to avoid over-eating during Ramadan.

Consuming large quantities of food or an unbalanced diet for Iftar can lead to an upset stomach and intestinal disorders that may worsen other health conditions.

Several people who fast tend to experience health problems during Ramadan due to eating beyond the level of fullness at the time of Iftar.

As a result, there's an influx of patients with gastrointestinal ailments at Fitness With Mahrukh Emergency Department.

Not maintaining moderate food intake and overindulgence contradicts the purpose of fasting. It can also lead to weight gain and obesity with complications, such as diabetes mellitus and heart diseases.

Part of benefits of fasting is to help us develop a healthier lifestyle, reinforce community relationships and enhance compassion and charity.

One of the most common ailments due to overeating during Ramadan is abdominal pain. This happens when people eat quickly immediately after Maghrib adhan (call to prayer).

A large amount of carbohydrates in meals makes people feel bloated and this is what most frequently results in stomach pain.

The best way to prevent any such illness is to plan the Iftar meal in advance and ensure it is light, coupled with fluids to keep you hydrated and energized.

Do not skip Sehar (pre-dawn meal) as this will increase the length of your fast, which is not advisable in this hot season and may result in dehydration and fatigue.

Other tips

• Drink as much water as possible between Iftar and sleeping time.

• Avoid salty foods during Iftar and Suhoor meals.

• Avoid caffeinated drinks such as coke, coffee or tea.

• Try not to consume heavy fatty foods, which often cause gastrointestinal disturbances (when using oil in food preparation, use only a small amount of olive oil or other polyunsaturated fats).

• Avoid refined carbohydrates and sugar (eg white bread, white rice, sweets and pastries) which can increase blood sugar, leading to weight gain.

Today is a night of forgiveness. Find it deep in your heart to forgive all the people that have wronged you in one way or the other
03332266321

Meet ! He lost 70 kg in 8 months..

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