Healtholiks

New Session Sign-Ups Open
Session starting on 27th April

If you’ve been thinking about starting…this is your sign to stop overthinking and just begin.

You don’t need the “perfect time.”
*You just need to start.*

Every week you delay = more time lost.

The sooner you begin, the sooner you see results.

Commit to yourself
I’ll guide you, but you have to take the first step.

Message me to sign up on 0321-8333329

CLEAN EATING CHALLENGE – with Nadya
Starting 1st April

A 4-week reset to help you clean up your eating, reduce cravings, and build consistency with your nutrition.

This isn’t about restriction ! It’s about structure, awareness, and accountability so you can feel better, lighter, and more in control.

What to expect:
• Simple, practical meal plan
• Clear guidelines to follow
• Daily accountability to keep you consistent
• Weekly check-ins to track progress

If you’ve been feeling off track, low on energy, or stuck >>>> this is your reset.

Limited spots. Registrations open now.
Whatsap on 0321-8333329

Let’s build habits that actually last. 🌿

SCULPT – with Nadya
Functional Training Program

A 4-week structured program designed to help you lose fat, build strength, and improve mobility & and endurance so you feel stronger, leaner, and more in control of your body.

Expect a combination of:
• Strength training
• Functional workouts
• Mobility
• Conditioning

● Nutrition guidance to support your results

Slots:
8:15 AM | 9:30 AM | 11:00 AM | 6:00 PM | 7:00 PM

For details & registration:
WhatsApp 0321-8333329

Let’s train with purpose and see real results. 💪

FitnessKarachi KarachiFitness TrainWithPurpose FitnessRoutine HealthyLifestyle MobilityTraining EnduranceTraining FitnessCoach GroupTraining ConsistencyWins

Eid Mubarak 🌙✨

Wishing you and your loved ones peace, happiness, and good health.

May this Eid bring ease, joy, and beautiful new beginnings.

Strong mind. Strong body. 💪

Ramadan is not about fancy spreads and fried Iftaris.

It’s about discipline.Restraint.Gratitude.

When you control your appetite, you strengthen your will.

Keep it simple.

Nourish — don’t indulge. 🌙🤍

Ramadan = Iftar invites every other day.

And that’s beautiful.
But your goals still matter.

You don’t have to avoid social plans.

You just need structure.
✔️ Break your fast light
✔️ Prioritise protein
✔️ Control portions
✔️ Skip fried “just because it’s there”

It’s not about restriction.
It’s about awareness.

You can enjoy Iftar and stay aligned.

Discipline doesn’t cancel joy. It protects your progress.

Save this for your next invite 🌙🤍

RamadanGoals

Ramadan is not just a change in eating schedule —it’s a change in awareness.

Restraint is not deprivation.
It is discipline.

Hydrate intentionally.
Eat moderately.
Move consistently.
Rest with purpose.

Your body is an amanah. Treat it with respect.

Ramadan Mubarak 🌙

Comment 🤍 if you’re entering this month with intention.

Ramadan Mubarak 🧡

May this month bring discipline to our habits, strength to our bodies, clarity to our minds, and barakah in everything we do.

This Ramadan, we build consistency.
We build faith.
We build stronger versions of ourselves.

Let’s make it count .

RAMADAN SCULPT
Starting on 1st Ramadan

Move with intention. Train with purpose this Ramadan.

Days :
Mon, Tues, Thurs, Fri

Timings:
3:45 PM • 4:45 PM • 8:30 PM

Low-intensity sculpt sessions designed to support fat loss and keep you consistent during Ramadan. Suitable for all fitness levels.

Register on 0321-8333329

RAMADAN CLEAN EATING CHALLENGE

30 Days of Better Choices

This Ramadan, nourish your body as you nourish your soul.

No extreme dieting. No starvation.Just simple, balanced, wholesome meals that work with your fasting routine.

This challenge is perfect for anyone who wants to:

• Reduce bloating and sluggishness
• Support healthy fat loss
• Improve energy levels
• Build discipline around food during Ramadan

Small daily choices lead to big changes

Commit to 30 days.

Feel the difference — inside and out

Sign up on 0321-8333329