Fitness Freaks

https://youtu.be/gQ_LijP7moc

Guaranteed mass gain to skinny boy.
Reduce No. of reps,
reduce No. of sets,
Reduce No. of exercises per day.

Only do
6 reps in each set,
3 set of each exercise, and
5 to 6 types of exercises per day.

The logic behind is "reduce calories loss, gain weigh."
This works on skinny guys very well.
But remember use heavy weights and keep your body hydrated whole day (during gym and after gym).

You have lots of important stuff to focus on,
And
Workout will help you to increase focus

Come on, do something.

A fat body is like prison.
Why you always carry that weight,
which is not a part of you.

A pain which can't break you,
actually makes you stronger.