Karachi’s first Balanced Body studio. Pioneer in Reformer and Chair Pilates. Celebrity trainer Yasmin Karachiwala and Laura Weston certified.
Karachis first Balanced Body studio. Celebrity trainer Yasmin Karachiwala and Laura Weston trained and certified.
01/06/2026
Level up your training with 's PT and semi-PT sessions at Body Lab ✨
Focused on intentional movement, strong technique and training that challenges the body, each session is designed to help you build strength, refine form and leave feeling stronger every time 💪🏽
Book your slot and train smarter, not just harder.
30/05/2026
At Body Lab, our instructors bring together expertise, precision and deeply motivating energy to every class they lead ✨
As pioneers of Reformer Pilates in Pakistan, our team is dedicated to raising the standard of movement through professional, structured and results-driven training across all levels.
Across our Clifton, KDA and Islamabad branches, our instructors continue to lead with professionalism, care and a shared commitment to transforming the Pilates and fitness experience in Pakistan.
25/05/2026
Celebrations, made more meaningful ✨
From birthdays and bachelorettes to wellness mornings and private group sessions, Body Lab is now open for intimate events designed around movement, connection and good energy.
A calm, beautifully designed space to bring your people together and do something a little different.
For private bookings and enquiries, get in touch 🤍
23/05/2026
JUNE schedule is now LIVE‼️
Summer is the perfect time to reset, strengthen and work towards feeling your best; whether that means building consistency, improving posture, toning up or getting started on your summer body goals.
Please note, slots are limited each month so book ASAP to avoid disappointment.
For bookings and more information, call or WhatsApp:
📍Clifton, Karachi: 0303 2724471
📍KDA, Karachi: 0334 0767222
📍F6, Islamabad: 0322 7452837
18/05/2026
Our KDA branch is getting a new time slot this June! ✨
Starting this summer, Fariha N will be leading Teen Reformer sessions twice a week, designed to introduce younger girls to movement, strength and mindful fitness from an early age.
A fun and energising way to stay active over the summer break while building confidence, posture and body awareness.
🗓Every Monday & Wednesday
📍 KDA Studio
⏰ 12pm
REGISTRATIONS | 03340767222
At Body Lab, we are your one stop solution to all your wellness, movement and style needs! ✨
Pilates group classes, private & semi-private PT sessions with certified trainers, Balanced Body equipment, a Technogym gym, Mini Lab Salon and shopping from Nia Mia & LFA Apparel — all under one roof. 🤍
18/05/2026
Our KDA branch is getting a new time slot this June! ✨
Starting this summer, Fariha N will be leading Teen Reformer sessions twice a week, designed to introduce younger girls to movement, strength and mindful fitness from an early age.
A fun and energising way to stay active over the summer break while building confidence, posture and body awareness.
🗓Every Monday & Wednesday
📍 KDA Studio
⏰ 12pm
REGISTRATIONS | 03340767222
Certified Reformer Pilates Trainers coupled with years of practice, teaching and observation- Here at Body Lab ✨
Across three Studios
✨KDA Karachi
✨Islamabad F6
✨Clifton Karachi
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 09:00 - 21:00 |