Fibromyalgia & Chronic Pain Association of Pakistan

کیا آپ “دوائی” چھوڑ کر بھی بیماریاں ختم کر سکتے ہیں؟
آپ کی رائے کا منتظر!
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Dr. Adnan Kudiya

Papaya & Banana Fruit-Based Lunch:

1. Papaya and Banana Smoothie:

Ingredients:

1 ripe papaya, peeled, deseeded, and diced
2 ripe bananas, sliced
1 cup of coconut water

Optional: Honey for added sweetness

Instructions:
Blend the diced papaya, sliced bananas, and coconut water until smooth.

Taste and add honey if desired for extra sweetness.

Pour into a glass and enjoy this refreshing papaya and banana smoothie.

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Dr. Adnan Kudiya


Kindly share as many will be benefitted from this simple recipe for a healthy life!

Eat your Water & Drink Your Food! Learn skill of proper way of drinking & chewing for an illness free healthy life!
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Dr. Adnan Kudiya

صحت کے لیے پروسیسڈ/ملاوٹی چیزیں کھانے سے بچیں، صاف خوراک صحت کا راز ہے۔
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Dr. Adnan Kudiya

Today, choose fruits for nourishment and motivation. Small steps towards health, big leaps in wellness.
-
Dr. Adnan Kudiya

Build habit of buying not for your loved ones! Avoid
processed food 🙏🏻 -
Dr. Adnan Kudiya

We live in a world where illness & medicine is a norm rather wellness & living food 😞

Clear the way to good health.. prioritize a clean LYMPHATIC SYSTEM for a disease-free journey.
Start Now! - Dr. Adnan Kudiya

Revitalize your body's detox process with a mucus-free diet – it's a game-changer!
Dr. Adnan Kudiya

ASA Special dua ki darkhwast for my Dadi ma chacha, phupoo & colleagues

Dadi ka major operation/surgery going on right now!
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Dr. Adnan Kudiya

Via Dr. Farhan Essa Dr Essa Laboratory & Diagnostic Centre