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Kehkashan Yoga-KK

Kehkashan Yoga-KK

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Kehkashan Nadeem is a certified teacher and teacher trainer of many different style of yoga. Her passion is to help others through teaching.

Her trainings and teaching includes motivational speaking of Yoga, Ashtang Yoga, Hot Yoga, and Vinyasa Flow, which are the most popular and health pro styles practiced around the world. And also she has introduced ariel yoga in Pakistan and is gaining a lot of traction from yoga lovers.

Life at 50 🎉 I’ve tried many sports and practices over the years, but nothing compares to hammock, the way it builds strength, power, and agility while challenging the mind and bringing clarity. It nurtures a conqueror’s mindset and a profound sense of self-trust. 🙈✨ For me, this is the ultimate practice, keeping me youthful, energized, and deeply connected to myself. 🌿💫 To my students: stay consistent, trust the process, and remember that every breath and every movement takes you closer to your strongest, most vibrant self. 💪🌸 #Aerial #Hammock #FloorYoga #YogaJourney #FitAt50 #AgelessStrength #YogaBenefits #SpinalHealth #CoreStrength #FlexibilityGoals #BalanceAndStrength #YogaForLife #aerialinkarachi # #yogateacher 10/09/2025

Life at 50 🎉 I’ve tried many sports and practices over the years, but nothing compares to hammock, the way it builds strength, power, and agility while challenging the mind and bringing clarity. It nurtures a conqueror’s mindset and a profound sense of self-trust. 🙈✨ For me, this is the ultimate practice, keeping me youthful, energized, and deeply connected to myself. 🌿💫 To my students: stay consistent, trust the process, and remember that every breath and every movement takes you closer to your strongest, most vibrant self. 💪🌸 #Aerial #Hammock #FloorYoga #YogaJourney #FitAt50 #AgelessStrength #YogaBenefits #SpinalHealth #CoreStrength #FlexibilityGoals #BalanceAndStrength #YogaForLife #aerialinkarachi # #yogateacher

08/08/2021
18/07/2021
23/06/2021

Excited to share my yoga love with the world. International Yoga Day 2021.

Day 6: On Knees Vatayanasana/Horse pose is a knee balancing pose. It is a great hip opener as it resembles Padmasana in the hip and shoulder opener as it resembles gurudasana in the arms. (From the  second series of Ashtanga) it helps in strengthening the leg muscles and knee joints, promoting circulation in the hip area. The great commitment required for this pose makes it not as popular. #yogaforchange2020#yogiclife #vatayanasana #horsepose #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #yogapose #kneebalance #shoulderstretch 19/06/2020

Day 6: On Knees Vatayanasana/Horse pose is a knee balancing pose. It is a great hip opener as it resembles Padmasana in the hip and shoulder opener as it resembles gurudasana in the arms. (From the  second series of Ashtanga) it helps in strengthening the leg muscles and knee joints, promoting circulation in the hip area. The great commitment required for this pose makes it not as popular. #yogaforchange2020#yogiclife #vatayanasana #horsepose #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #yogapose #kneebalance #shoulderstretch

Day 5: On Elbows Yoga Posture is steady and agreeable, Sthiram Sukham. Asana is not just placing the body in different positions, it is a profound work through the entirety of ones body, mind & spirit. One can be born very flexible, but balance is something we practice and learn. It is very physical but also a psychic form of clearing out the mind, because while balancing we are present in the moment. Bring some balance in life 😉 #yogaforchange2020#yogiclife #pinchamayurasana #forearmbalance #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #heartopener #yogapose #shoulderstretch #armballance #loutusarmbalance 16/06/2020

Day 5: On Elbows Yoga Posture is steady and agreeable, Sthiram Sukham. Asana is not just placing the body in different positions, it is a profound work through the entirety of ones body, mind & spirit. One can be born very flexible, but balance is something we practice and learn. It is very physical but also a psychic form of clearing out the mind, because while balancing we are present in the moment. Bring some balance in life 😉 #yogaforchange2020#yogiclife #pinchamayurasana #forearmbalance #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #heartopener #yogapose #shoulderstretch #armballance #loutusarmbalance

Day 4: Shoulder Opener If your shoulders are tight you are more likely to feel pain and fatigue at the end of the day. Not only do shoulder openers help release the everyday build up presure on the cervical spine, it also builds a strong foundation for arm balancers, including building core strength in a simple plank. It's not the yoga way to ignore any major or miner supported joints in the body, it's a wholesome practice of its kind 💚 Pat some shoulders, having a shoulder to cry or don't give a cold shoulder are the metaphors to understand the importance of our shoulders 🤗 #yogaforchange2020#yoga teacher #loveyoga❤️ #yogiclife #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #white #heartopener #yogapose #vishvimitrasana #shoulderstretch #armballance 15/06/2020

Day 4: Shoulder Opener If your shoulders are tight you are more likely to feel pain and fatigue at the end of the day. Not only do shoulder openers help release the everyday build up presure on the cervical spine, it also builds a strong foundation for arm balancers, including building core strength in a simple plank. It's not the yoga way to ignore any major or miner supported joints in the body, it's a wholesome practice of its kind 💚 Pat some shoulders, having a shoulder to cry or don't give a cold shoulder are the metaphors to understand the importance of our shoulders 🤗 #yogaforchange2020#yoga teacher #loveyoga❤️ #yogiclife #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #white #heartopener #yogapose #vishvimitrasana #shoulderstretch #armballance

Day 3: Heart Opener The heart chakra is tied to love and compassion. It takes a lifetime of profound contemplation to understand the power of love, as no one can continue life without love. It is essential to give first and it comes back multiplied ❤ #yogaforchange2020#yoga teacher #loveyoga❤️ #yogiclife #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #white #heartopener #yogapose #wheelpose ##dhanurasana #yellow 15/06/2020

Day 3: Heart Opener The heart chakra is tied to love and compassion. It takes a lifetime of profound contemplation to understand the power of love, as no one can continue life without love. It is essential to give first and it comes back multiplied ❤ #yogaforchange2020#yoga teacher #loveyoga❤️ #yogiclife #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #white #heartopener #yogapose #wheelpose ##dhanurasana #yellow

Day 2: Twisted Pose Twisting is one of my favourite forms of yoga practice. Including immense physical and mental benefit, twisting allows both the hemispheres of the brain to activate at the same time, improving brain function. A twist in life jolts a spark 💥 #yoyaforchange2020#yoga teacher #loveyoga❤️ #yogiclife #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #white #yogaposes #yogapose 15/06/2020

Day 2: Twisted Pose Twisting is one of my favourite forms of yoga practice. Including immense physical and mental benefit, twisting allows both the hemispheres of the brain to activate at the same time, improving brain function. A twist in life jolts a spark 💥 #yoyaforchange2020#yoga teacher #loveyoga❤️ #yogiclife #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #white #yogaposes #yogapose

Day 1: Strong Legs Honored to be nominated by my teacher @acaciajadeyoga and I support the cause so taking my first ever challenge in order to participate & make a difference. As per my belief and wholesome understanding yoga is not the form of challenges rather self practice, development, an understanding and transformation, at the same time it is a great platform to inspire other lives. There is no competing as everyone is born with the gift of individuality, but the energy of collective consciousness, shared joy specially at this time takes us to a new level of experience. We are always evolving with time but now it's super fast 😂 acceptance and believe will help take us forward.  #yogaforchange2020 #yoga teacher #loveyoga❤️ #yogiclife #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #white #yogaposes #yogapose #standingsplit #thiruvikramasana 15/06/2020

Day 1: Strong Legs Honored to be nominated by my teacher @acaciajadeyoga and I support the cause so taking my first ever challenge in order to participate & make a difference. As per my belief and wholesome understanding yoga is not the form of challenges rather self practice, development, an understanding and transformation, at the same time it is a great platform to inspire other lives. There is no competing as everyone is born with the gift of individuality, but the energy of collective consciousness, shared joy specially at this time takes us to a new level of experience. We are always evolving with time but now it's super fast 😂 acceptance and believe will help take us forward.  #yogaforchange2020 #yoga teacher #loveyoga❤️ #yogiclife #quarentineandchill #quarentinelife #kkyoga #yogisofkarachi #yogaathome #loveyoga #loveyoga❤️ #yogateacher #funpics #shooting #uluyogafamily #breathe # @uluyoga #lifeisgood #blessedbeyondmeasure #blessed #colors #white #yogaposes #yogapose #standingsplit #thiruvikramasana

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