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motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.

The best way to take a good advantage of food is Eat Simple and Healthy Food .

EASY NUTRITION TIPS TO STAYING ENERGETIC DURING THIS SUMMER RAMADAN
Easy nutrition tips to staying energetic during this summer Ramadan
This year, the holy month of Ramadan falls closer to the summer, which means that fasting hours become longer. So, during this time what does your body depend on to be able to last the whole day and keep going?
When you fast, your energy mainly depends on the sugar glucose that you consume during your Suhour meal. But this meal can only provide energy for a few hours and then your body has to depend on its stored glucose (glycogen) and fats. And after fasting the whole day, it is the food you eat at Iftar that will provide your body cells with calories and nutrients to give you energy and vitality.
SUHOUR MEAL FOR VITALITY – WHAT TO EAT FOR MORE ENERGY AND ENDURANCE?
For longer lasting energy this year, it is important to pay attention to the quality of the food you eat at this predawn meal. It is considered essential, as it prevents hunger, tissue breakdown and offers better endurance ability during the long day.
Try to eat slowly digestible and absorbable foods which are rich in fibre such as complex carbohydrates (whole-wheat breads, rice, pasta, potatoes and whole wheat grains such as Burghul). These foods give you energy that can last for many hours unlike foods high in sugar which provide energy for only a short time and then lead to a drop in the blood sugar levels, leading to low energy. In addition, whole-wheat breads and cereals are rich in B vitamins which help release energy from the food you’ve eaten.
You can also eat protein-rich foods together with your complex carbohydrates, such as milk and dairy products (yogurt, Labneh, and cheese, preferably white cheese which has a lower fat content) or legumes (fava beans or chickpeas) that will make you feel full for a longer period.
IFTAR TO REPLENISH YOUR ENERGY STORES – WHAT TO EAT TO COMPENSATE FOR LIQUIDS AND NUTRIENTS?
Break your fast with a few dates, a glass of fresh juice and a bowl of soup. Dates, juices and soups are good sources of carbohydrates and help bring your low blood glucose to normal levels. Liquids (water, juice, soup) also help maintain the fluid and electrolyte balance in the body and replenish whatever was lost during the day.
For more energy and vitality make sure this meal is balanced by including complex carbohydrate sources, protein from meat or legumes, vegetables as well as fruits.
FEW TIPS TO PREVENT THE FEELING OF THIRST DURING YOUR RAMADAN DAYS:
Make sure you drink plenty of fluids and water between Iftar and Suhour to prevent dehydration
Limit your intake of fried foods and foods high in fats and sugar
Avoid foods high in salt such as pickles, salty crackers and nuts, and canned foods
Try not to drink too much tea especially at Suhour as it can increase fluids lost through urination
Don’t overeat at the Suhour meal
GOOD TO KNOW
Light exercise between 3 pm and Maghreb time can help you burn body fat which allows you to lose or maintain your weight.

Eid ul Azha Mubarak

Some tips to remember during BAQAR Eid:

- Consume less meat as it can cause several problems like: gout (uric acid), indigestion, acidity and in the longer run hypertension etc
- Must drink a glass of fresh lemon squeezed in plain water daily to avoid uric acid formation (no added sugar)
- keep your portion size small, don't eat too much of meaty food
- Avoid colas and fizzy drinks as it aggravates acidity and shoots sugar level in the body
- Eat raw salad more for better increasing metabolism, this will also help you to consume less meaty food
- Use less natural spices while preparing meat for BBQ, don't use packaged masalas
- Use more dahi (yougurt) make raita with podina or zeera it enhances digestion
- Try not to eat deep fried items
- Ispaghol husk is a must during Eid days, in case you are having too much heavy food. This will help to digest food and soothe you gut
- Must take green tea or herbal tea without sugar twice a day
- Try to eat meat at lunch or dinner, have a lite breakfast (oatmeal or boiled eggs)
- Try to store less meat inside your refrigerator and DONATE more

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A corneal ulcer is an open sore on the cornea. There are a wide variety of causes of corneal ulcers, including infection, physical and chemical trauma, corneal drying and exposure, and contact lens overwear and misuse. Corneal ulcers are a serious problem and may result in loss of vision or blindness.