Ulfat - Fitness Trainer

Have a good day :-)

http://thespiritscience.net/2015/12/05/40-fruit/

This Tree Was Created To Produce 40 Different Kinds Of Fruit Van Aken, an art professor from Syracuse University in the US, had grown up on a family farm before deciding to choose the career path as an artist. He then set forth, with the collaboration of knowledge from these two different fields of work and creates his amazing piece of work known as the Tree…

December schedule coming soon .....

http://www.eatthis.com/today-in-health-september-23?src=facebookdec

Today in Health: September 23 | Eat This Not That Research debunks another myth about coffee, and more health news you need to know.

SQUAT variations....

Seriously :-)

Advice of the day. ....

http://www.mindbodygreen.com/0-22382/8-easy-ways-to-combat-stress-anxiety-in-8-minutes-or-less.html

8 Easy Ways To Combat Stress & Anxiety (In 8 Minutes Or Less) Whether it's a tight deadline at work, planning a wedding, moving, challenges at home, or the upcoming holiday season, life can get pretty stressful. Between the busyness, overwhelm, and lack of

Water is too essential for us whatever we are doing..... read this if you are not giving enough water to your body.....remember water is life :-)

http://www.womenshealthmag.com/food/signs-you-are-dehydrated?cid=soc_Women%2527s%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women%2527s%2520Health__

3 Signs You're Dehydrated Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It's a killer! You need water to exercise—you thrive on it—yet so many women spend their days dehydrated. So, what gives? It could be because, when it comes down to it, you may not…

Always learn to say NO .....