28/07/2023
Before and after 3 months 15kg loss
NO PAIN NO GAIN
28/07/2023
Before and after 3 months 15kg loss
16/04/2023
Heavy Leg Day
Heavy back
one arm lift 105kg and 125kg 💪💪💪
31/12/2022
💪💪💪💪💪
29/11/2022
11/11/2022
Loose 13KG in Two Month
Heavy Deadlift
24/09/2022
Before 130KG and After 70KG
💪💪💪
14/08/2022
💪💪💪💪
| Monday | 05:30 - 08:00 |
| 17:15 - 22:00 | |
| Tuesday | 05:30 - 08:00 |
| 17:15 - 22:00 | |
| Wednesday | 05:30 - 08:00 |
| 17:15 - 22:00 | |
| Thursday | 05:30 - 08:00 |
| 17:15 - 22:00 | |
| Friday | 05:30 - 08:00 |
| 17:15 - 22:00 | |
| Saturday | 05:30 - 07:30 |
| 17:15 - 22:00 | |
| Sunday | 05:30 - 08:00 |
| 17:15 - 21:00 |