Dr.MadihaTariq PT

Done with Day 1... Advanced clinical Dry Needling workshop
Alhamdolillah 😇❤

💙

Did you know your brain has its own 'happiness team'? 🧠 Check out this quick breakdown of the four chemicals behind feeling great: Dopamine, Oxytocin, Endorphin, and Serotonin. By adding simple habits like getting enough sleep, meditating, spending time with loved ones, and practicing gratitude into your day, you can naturally boost your mood and well-being.
Which of these "quarters of happiness" will you focus on boosting today?
Let us know in the comments below!👇

Alhamdu Lillah HEC Introduces Fully Digital Degree Attestation System to Eliminate Physical Verification.
Higher Education Commission, Pakistan has signed a strategic agreement with CMPak Limited (Zong) and its Joint Venture partner, Wibbow Technologies, to introduce a modern, secure, and fully digital degree attestation and verification system based on blockchain technology.

The new system is designed to make the attestation process simple, fast, and hassle-free. Under this system, applicants will no longer need to visit HEC offices or submit physical documents. Instead, the entire process will be completed online, allowing applicants to apply, track their cases and receive verification from anywhere. Today we have signed the agreement.
The system will become operational by 30th June 2026.
Courtesy: Dr Niaz Ahmad

💙

Get registere yourself to secure early birds discount 👆

💙

Vitamins and there best time to take ;

🌞 Morning (Best with breakfast)

These help boost energy and are better earlier in the day:

Vitamin B complex → boosts energy & metabolism

Vitamin C → immunity + better absorbed with food

Multivitamins → contain B vitamins, so morning is ideal

👉 Tip: Take with food to avoid stomach upset

🌤️ Midday / With Lunch

Vitamin D → best absorbed with fats (e.g., eggs, yogurt, nuts)

Vitamin E → also needs fat for absorption

👉 Tip: Pair with a meal that has healthy fats

🌙 Evening / Night

Calcium → helps bones, better at night for some people

Magnesium → relaxes muscles, improves sleep

👉 Tip: Great for stress relief & muscle recovery

⚠️ Empty Stomach (Morning before food)

Iron → best absorbed empty stomach
(BUT can cause nausea → take with light food if needed)

👉 Avoid taking iron with:

Tea ☕

Coffee

Calcium

❗ Important Combinations

Vitamin D + Calcium = ✔️ Strong bones

Iron + Vitamin C = ✔️ Better absorption

Calcium + Iron = ❌ Don’t take together

💡 Simple Routine Example

Morning: B-complex + Vitamin C

Lunch: Vitamin D + E

Night: Calcium + Magnesium

Empty stomach: Iron (if prescribed)

💙