18/07/2026
AlphaTime Fitness Club For Ladies & Gents
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Crossfit
16/07/2026
02/07/2026
Leg Workout Routine
• Squats — 4 Sets × 13 Reps
• Leg Press — 3 Sets × 12 Reps
• Leg Extension — 3 Sets × 12 Reps
• Leg Curl — 3 Sets × 12 Reps
• Calf Raises — 3 Sets × 12 Reps
30/06/2026
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Location
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Address
2nd Floor Cakes & Bakes Bakri Plaza Nadirabad Lhr Cantt
Lahore
53000
Opening Hours
| Monday | 06:30 - 02:00 |
| Tuesday | 06:30 - 02:00 |
| Wednesday | 06:30 - 02:00 |
| Thursday | 06:30 - 02:00 |
| Friday | 06:30 - 02:00 |
| Saturday | 06:30 - 02:00 |