We believe that fitness is a lifestyle. Each new day is a new opportunity To improve yourself. Take it. And make the most of it. Nothing will work! Unless you do?
So, Don't wish for a good physique! Work for it.
04/03/2025
This Ramzan, start your fitness journey with zero barriers!
Get 100% OFF on registration and free Fat Loss Session until the end of Ramzan!
Join us now and make health & wellness a part of your routine.
”
01/03/2025
This Ramzan, start your fitness journey with zero barriers!
Get 100% OFF on registration until the end of Ramzan!
Join us now and make health & wellness a part of your routine.
”
14/08/2024
31/08/2023
Alhamdulilah congrats to who has come down from 80kg to 66kg in 4 months losing up considerable amount of body fat from lower body
He is dedicated, passionate in learning as much as he can from us & applying that knowledge to his diet & training program & made FITNESS a LIFESTYLE not an ordinary 6 months or a year game !
Its a lifetime game. Lets congrats him & more power to him in achieving his dream physique.
Ur body need atleast 6 months from you for a visible change. We provide scientifically proven effective & efficient plans but u have to work ur butt off
Lets make FITNESS a LIFESTYLE
Trained by :
Start your Fitness Journey with Gains
01/02/2023
Make this winter memorable with Gains!
PACKAGE INCLUDES:
-Hotel Accommodations
-Luxury Transport
-Breakfast & Dinners
-Bonfire as per weather
DESTINATIONS:
-Murree Mall Road
-Nathia Gali
-Patriata
-Ayubia
-Mushkpuri Peak
REGISTER YOURSELF NOW!
-15000/- per head
CONTACT US:
03154311953
03/01/2023
We firmly believe in a Holistic approach rather than a Quick-fix approach. Fitness takes on a whole new level when there is a total integration of Mind, Body & Spirit. I practice this approach to make Fitness a Lifestyle.
We create sustainable Eating & Exercise Habbits among our clients so they can improve their Wellbeing 💯
𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 (Certified P-T)
Call at +92 3154311953
Location 𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮
Gym Hours
10:30am to 2:00pm ( ladies timings)
2:00pm to 11:00pm ( co timings)
Free Crossfit-Sessions for Members only! ( ladies & Gents)
03/01/2023
We firmly believe in a Holistic approach rather than a Quick-fix approach. Fitness takes on a whole new level when there is a total integration of Mind, Body & Spirit. I practice this approach to make Fitness a Lifestyle.
We create sustainable Eating & Exercise Habbits among our clients so they can improve their Wellbeing 💯
𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 .1 (Certified P-T)
Call at +92 3154311953
Location 𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮
Gym Hours
10:30am to 2:00pm ( ladies timings)
2:00pm to 11:00pm ( co timings )
Free Crossfit-Sessions for Members only! ( ladies & Gents)
31/12/2022
Happy new year to all of u.🎆
New year offer:
- 100% Off on Registeration Fee.
- 25% Off on Monthly Fee
This offer valid till 20th of jan
REGISTER NOW!
Train with!
(CPT)
1 (CPT)
Call at +92 3154311953
Location 𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮
Gym Hours
10:30am to 2:00pm ( ladies timing )
2:00pm to 11:00am( co-timing )
19/09/2022
𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚 𝗙𝗥𝗘𝗘 𝗖𝗥𝗢𝗦𝗦𝗙𝗜𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 !
That's how we Train
Adjusting the intensity make Workouts more of fun
👉 Burn Fat.
👉 Get ur body toned.
𝐉𝐎𝐈𝐍 𝐍𝐎𝐖
Call at +92 3154311953
📍𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮
01/08/2022
Gym Hours update!
11:00am to 2:00pm (Ladies timings)
2:00pm to 11:00pm (Co-timings)
JOIN NOW !
Call at +92 3154311953
Location 𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮
#
24/05/2022
- 100% Off on Registeration Fee.
- Monthly fee = 2500pkr
Only valid till 23rd of june
REGISTER NOW!
Call at +92 3154311953
Location 𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮
Gym Hours
1:00pm to 2:00pm (ladies timing)
2:00pm to 12:00am (co-timing)
| Monday | 07:00 - 00:00 |
| Tuesday | 07:00 - 00:00 |
| Wednesday | 07:00 - 00:00 |
| Thursday | 07:00 - 00:00 |
| Friday | 14:30 - 00:00 |
| Saturday | 07:00 - 00:00 |