The Tranquil Trail

Yoga & this view… 💯👏🏼😍

May in-person class schedule

READY TO RECENTER?

September in-person session details are as follow:

Session duration: 4 weeks
Session dates: Sept 1st - 27th
Class days: Monday, Wednesday, Friday
# of classes: 12

Styles of yoga:
1) 🧘🏻‍♀️SLOW FLOW - classes alternate between mindful Traditional (Hatha, Vinyasa) & Therapeutic (Restorative, Yin, Nidra, Ayurvedically inspired)
2) 🤰PRENATAL - classes designed especially for moms-to-be in their 2nd trimester & beyond

Class timings:
1) 🧘🏻‍♀️SLOW FLOW 5.30 - 6.30pm (2 SPOTS LEFT)
2) 🤰PRENATAL 7-8PM

- All classes are ladies only & will be conducted in-person in our Z block, Phase III DHA Lahore studio
- For the safety of others and yourself, proof of COVID-19 vaccination required
- Extremely limited spots, confirmed on advance payment only. Inbox to book.

SEE YOU ON THE MAT!

Last 3 days for our discounted pricing!! I am so excited to work on opening up the shoulders, the neck, the hamstrings, the space behind the kneecaps 💕 DM/WhatsApp at 0336-4545321 to sign up 🧘🏻‍♀️

Hi ladies! Introducing our most unique Zoom Online session to date, join us this February for truly FUNCTIONAL Yoga 💕 accessible to all bodies, and customised to help you get what you want from your practice, we will be drawing from the Hatha, Vinyasa, Yin, Nidra, & Therapeutic schools of Yoga.

Session days: Tuesday, Thursday, Friday
Session dates: Feb 2nd - 27th, 3x per week
Session timings:
🌆EVENING 5.15-6.15pm
🌃AFTER WORK 7-8pm
Session charges:
🌻Buddy/Student Price (2 or more people joining together or upon showing a valid student ID) - Rs.9,000 each
🌻Early Bird Price (for payments received before Fri, Jan 29th) - Rs.10,000 per person
🌻Regular Price (Jan 29th onwards) - Rs.11,000 per person
🌻Per class (subject to conditions): PKR. 1200/-

- All classes are ladies only and will be held online on Zoom.
- Spots are limited and reserved on a first come, first serve basis.

To register, please WhatsApp message at 0336-4545321 or DM/inbox 🙏🏽

📷:

It's already time! 🧘‍♀️

*AUGUST Online Yoga Session*

August 17th - September 11th

Class days: Mon/Wed/Fri

Number of classes: 12

Class timing:
🌻 6pm - 7pm

Styles of Yoga: Hatha/Yin

- All classes are ladies only and will be held online on Zoom.
- Spots are limited and reserved on a first come, first serve basis.

To register, please WhatsApp message or DM/inbox 🙏🏽

Hi everyone! Thanks to your messages & responses to my polls, details of our upcoming yoga session are FINALLY here!

*JULY Yoga Session*

Donation-based "trial" classes:
🌻 July 8th, Wednesday
🌻 July 10th, Friday
(Suggested donation per class Rs.500/-)

FULL session:
🌻 July 13th - August 7th

Class days:
🌻 Monday
🌻 Wednesday
🌻 Friday

Number of classes: 12

Class timing:
🌻 6.30pm - 7.30pm

Styles of Yoga: Hatha/Yin

- All classes are ladies only and will be held online on Zoom.
- Spots are limited and reserved on a first come, first serve basis.

To pricing & registration, please WhatsApp message or DM/inbox 🙏🏽

Hi everyone! It's been a while...

After I taught my first-ever Zoom yoga class (accompanied by 5 other wonderful teachers) last week, it really got me thinking...perhaps this online stuff is doable 👩🏻‍💻 consequently, in the next few days, I hope to share details of my first ever live, online yoga session.

I would love to hear from you regarding days & timings that work for you, along with what you're looking for in this time of lockdown/covid. Looking forward to your comments, DMs, WhatsApp messages.... anything and everything before we meet on the mat 🙏🏼🧘‍♀️

Photography: Ausaf Ahmed
Fellow Yogi: Saba Rana of Soul Space

To my dear yogi community, it’s been a long time (3 months) since I was active on my social media pages, and even longer (nearly 7 months) since I taught a class. I’ve been meaning to write this for a while now but to be honest have been in a state of transition...in nearly every aspect of my life. I will begin with the most important news of all first: I am currently NOT offering yoga classes in Lahore. I have moved to New York City to pursue a Master’s in Spirituality Mind-Body Science from my dream school Columbia University in the City of New York .

My amazing clients who shared with me the last couple of months before I took the leap of faith, packed up and left, know exactly how much this meant to me; since I started teaching yoga in 2017, I knew I wanted to study yoga and allied alternative therapies to be able to explain WHY they work. I believe deeply in the power of healing, sharing and creating TRANSFORMATIVE change, that will enable us to truthfully live our best, fullest lives inside out. Now that I have the opportunity to be at the forefront of research in wellness psychology I am so excited to bring back the best & newest techniques to my lovely city Lahore ❤️

I would like to take this opportunity to thank the amazing people at United States Educational Foundation in Pakistan (USEFP) and The Fulbright Program for believing in my vision & extending to me a full scholarship award, thereby making my time in New York and study at Columbia possible. My family, teachers/mentors, friends and unreal clients have also been great sources of support and encouragement for me, and this really would not have been possible without any of these influences. So, thank you ❤️

Now for the most frequently asked question: I hope to return to Pakistan and resume my yoga classes (and beyond...!) in the later half of 2020. In the meanwhile, I will be using this space to share the things I encounter during my time in the US. As always if anyone needs any help/advice regarding their practice please feel free to reach out to me via DM and/or WhatsApp (my PK number is active). Love and light 🙏🏼

-ONLY THE SELF IS - .


“ONE”


A PHOTO SHOOT COLLAB.
CONCEPT & PRESENTATION
by.sabarana

INSPIRED BY ——————————————
PHOTOGRAPHY

pind——————————————
HAIR & MAKE UP
——————————————
CLOTHES
athletics—————————————-

Halfway through our April Yoga session today 🌻 as the weather becomes hotter and stickier I love how Hatha and Yin balance out the states of the body. Yin helps cool down, relax, reduce the feeling of exhaustion while Hatha energises, brings movement to dormancy, cuts through the sluggishness the weather encourages 🍃🌊🍀