We provide private and functional training workout sessions designed for both women and men depending on their level of tolerance and abilities.
02/04/2020
The way to a healthy body and mind.
Taekwondo will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.
Book your classes now on Tuesday, Thursday and Saturday from 6 pm to 7 pm.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
31/03/2020
Fueling your body with the right nutrients before training will give you the energy and strength you need to perform better.
It helps your body function properly and recover faster after each workout.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
27/03/2020
"Starve your distractions and feed your focus!" - Matt Manero.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
25/03/2020
Do not skip your meals. This causes health concerns such as increased sugar levels, weakness etc.
Eat food sufficiently to get your desired health and body strength.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
23/03/2020
While you can get a heart-pumping workout using only bodyweight exercises, adding in weights gives your muscles an extra challenge.
If you feel like you’ve mastered moves like basic squats and lunges, try holding a set of dumbbells or a medicine ball.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
19/03/2020
Develop strength and endurance.
Wrestling helps teach discipline, self-confidence and inner strength to overcome obstacles.
Book your classes now on Monday, Wednesday and Friday from 6 pm to 8 pm.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
17/03/2020
Resist the urge to chime in on your group text or check that Snapchat message.
Your workout is the time you get to invest in yourself, so turn your phone on airplane mode to avoid unnecessary distraction.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
13/03/2020
Studies have shown that caffeine can benefit endurance performance, high-intensity exercise and power sports.
It can also help reduce feelings of fatigue and stimulate fat burning.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
11/03/2020
Hustle your way through every move.
A kickboxing class will burn mega calories, reduce stress and push your heart rate.
Book your classes now on Monday, Wednesday and Friday from 6 pm to 8 pm.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
05/03/2020
How to Avoid 10 Common Workout Mistakes. - http://ow.ly/CmJ750yfYFy.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
Are You Making These Workout Mistakes? | The Beachbody Blog When you're new to exercise, sometimes the hardest part isn't the workout—it's the details around it. Avoid common workout mistakes by following these tips.
03/03/2020
A popular form of defence.
Jujutsu training teaches to guard yourself against a bigger, stronger assailant by successfully applying a range of techniques.
Book your classes now on Monday, Wednesday and Friday from 6 pm to 8 pm.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
28/02/2020
A post-workout smoothie can provide all the nutrients you need to refuel!
It would help if you always ate within an hour after your workout to rebuild your glycogen and get your body the means it needs to repair muscle tissue.
Call today on 042 3256 0067 or visit www.Energym.com.pk.
| Monday | 10:00 - 22:00 |
| Tuesday | 10:00 - 22:00 |
| Wednesday | 10:00 - 22:00 |
| Thursday | 10:00 - 22:00 |
| Friday | 10:00 - 22:00 |
| Saturday | 10:00 - 22:00 |