02/04/2022
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Hope you all are doing well.
Happiest Ramadan to all of you and your family from the team of The Nutrition Complex. We all pray that this month brings a lot of blessings and joy to you and your family.
We are offering upto 40% discounts on all our services including diet plans, internships, training programs etc. So, contact us asap to avail this opportunity for your better life.
Thank you.
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maleeha
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07/12/2021
Are you in need of a weekly meal plan but canβt seem to find one that works for you? Itβs your lucky day! Look through TONS of weekly meal plan ideas and find the one youβve been searching for!Β
Between busy schedules and a family full of picky eaters,Β the dinner struggle is real. Finding inspiration for quick, budget-friendly and (at least somewhat) healthy meals can challenge the best of home cooks, never mind those whose plates are already heaped pile-high.
"MEAL PLANNING" makes grocery stopping and weeknight dinners less hectic, and we could all use a little less stress in our lives. If youβre new to meal planning or just need some new inspiration, our weekly meal plans are a great place to start.
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farhan.haider
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06/12/2021
"CONSULTATION" - Are you aware that many of your health symptoms could be directly related to what you eat, or what you donβt eat? Because your health issues are unique to you, any plan to help you should be too.
Your Nutritional Consultation
A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about your health and wellbeing. With this information, we can work with you to form an eating plan that suits your needs, your lifestyle and daily commitments. Your Nutritionist will work with you to identify the foods you should be eating and help you to enjoy an abundance of wonderful food that makes you feel good in both body and mind.
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farhan.haider
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14/06/2021
"One KNOCK can change your LIFE." π€© - Dr. Muzamil
"Let thy be your "
"All understanding begins with Awareness" π°
We deal with , and .
Dealing with In-home Nutritionists and
Speacially for Women & Kids π§ββοΈποΈββοΈπ€ΈββοΈπ΄ββοΈ
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05/06/2021
Post-workout nutrition is a topic that tends to be overlooked, and I think it is important to shed some light on the of giving your body what it needs to recover. After an intense , your body needs to be refueled.
When you donβt replenish your body, it can leave you feeling fatigued and stall the recovery process. When you donβt restore what you have lost, it will put your body at risk of further damage during your next workout.
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22/09/2020
Nutrients are divided into 2 categories: macronutrients, and micronutrients.
Macronutrients are those nutrients that the needs in large amounts. These provide the body with (calories). Micronutrients are those nutrients that the body needs in smaller amounts.
Macronutrients and micronutrients are dietitians and nutrition experts may use to refer to your diet.
Macronutrients are big picture nutrition categories, such as , , and . Micronutrients are smaller nutritional categories, such as individual and like calcium, zinc, and vitamin B-6.
MICROS π MACROS β¬
The beginning of each word gives you a little clue into what they may mean.
βMacroβ comes from the Greek word MAKROS, which means large. Many macros-based diets classify macronutrients in three ways:
- Carbohydrates: found in foods such as breads, pastas, and fruits that provide 4 calories per gram
- Fats: found in foods such as oils, nuts, and meats that provide 9 calories per gram
- Protein: found in foods such as eggs, fish, and tofu that provide 4 calories per gram
Micros are much smaller measured values in terms of nutrition. βMicroβ comes from the word MIKROS, which means small. You measure most micronutrients in milligrams or even micrograms.
There are lots of micronutrients in the foods you eat, especially fruits and vegetables that are plentiful in vitamins and minerals. Micronutrient examples include, but arenβt limited to:
- Calcium
- Folate
- Iron
- Vitamin B-6
- Vitamin B-12
- Vitamin C
- Vitamin E
- Zinc
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17/09/2020
Over 2,000 years ago by the Roman poet Virgil, when he said - βTHE GREATEST WEALTH IS HEALTH."
Health is the greatest we will ever have. Without our health, our vitality, our best energy, every part of our lives has the opportunity to suffer. Even when we don't know it.
In today's world, we have health all turned around, flipped inside out and all messed up. We live in a society that values high quantity and low-quality foods, over-indulgences, not enough movement and a quick medical fix whenever something goes wrong. We're ok suffering so long as it means we don't have to our lifestyle. We are even willing to consciously sacrifice the health of those we love and the Earth for our own indulgences.
We must ask ourselves - is my job more important than my overall wellbeing? Is that early-morning meeting worth me not getting in my for the day? Does the money in the bank mean more to me than my long-term health? Am I willing to give up my healthy years for people, places and societal expectations that may not have any concern for my life?
Health is an . It's a long-game. We can't rely on short-term fad diets, the number on the scale, one good night's sleep, a one-week vacation or a day off from work to create a longer, healthier life. And we surely can't rely on society to tell us what's best for us. We have to do the work for ourselves. We have to learn what is best for us, as individuals. We have to consciously create small changes every day that align with our best, healthiest self. It starts with one small investment, every day. As the days go by, the health bank grows.
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15/09/2020
Inadequate consumption of prebioticsβthe fiber and resistant starch concentrated in unprocessed plant foodsβcan cause a disease-promoting imbalance in our gut microbiome.
When we feed our gut flora with fiber, they turn around and feed us right back. The fiber-loving bacteria produce short-chain fatty acids, which can help suppress inflammation and cancer.
Beans and legumes, a category of foods recommended on the Daily Dozen are rich in fiber. For example,
- 1 cup cooked lentils has 15.6g fiber
- 1 cup cooked black beans has 15g fiber
- 1 cup of cooked split peas has 16.3g fiber
Watch the video, "Gut Dysbiosis: Starving Our Microbial Self" to learn more: https://bit.ly/2G8y1fm
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15/09/2020
GUIDE TO DAIRY-FREE MILK π₯
Dairy-free can be a healthy and in many many cases more sustainable alternative to regular milk, especially for people who are choosing to avoid animal products or have allergies and intolerances to dairy products.
Usually made from plant-based ingredients like nuts, seeds and beans, dairy-free milk was once a novelty product and you could perhaps find two or three options at the big supermarkets or specialised health food stores. These days, you can find milk made from a variety of plants and custom-designed combinations that try to recreate the and of regular milk. In fact, itβs an industry nearly 2 billion dollars these days.
SHOULD YOU SWAP TO DAIRY-FREE MILK?
If youβre curious about any of the above reasons to swap, then yes! At the very least, I think itβs worth a shot. Considering how saturated the market is, there are a lot of milk substitutes to try. There has never been a better time to make the and find a really satisfying product to use instead.
REASONS TO CONSIDER SWITCHING:
- Lactose-intolerance or allergy
- To avoid hormones, antibiotics, and pesticides that dairy cows are given or come into contact with in commercial farming
- Reducing inflammation, which can be caused by certain components in the milk
- Not enjoying the taste of dairy milk
- Autoimmune diseases like Irritable Bowel Syndrome, Crohnβs, or Colitis that can be irritated by dairy
- Ethical reasons
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14/09/2020
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PLANTING BENEFITS π±
Over the past 25 plus , academics and scientists have researched to establish exactly why and how they are good for us, our home, our schools, our hospitals, our businesses and our environment as a whole and in doing so, they have established that plants:
- Improve air quality and humidity levels
- Reduce stress
- Make people calmer and happier
- Reduce workplace negativity
- Reduce symptoms of discomfort and minor ailments
- Reduce absenteeism
- Speed up recovery from illness
- Improve concentration, productivity and creativity
- Save energy
- Absorb noise
- Increase shopper dwell time by half an hour when using in shopping malls
People of all ages can enjoy , but children, in particular, will have lots of fun and gain special benefits.
Gardening is educational and develops new including:
- Responsibility β from caring for plants
- Understanding β as they learn about cause and effect (for example, plants die without water, weeds compete with plants)
- Self-confidence β from achieving their goals and enjoying the food they have grown
- Love of nature β a chance to learn about the outdoor environment in a safe and pleasant place
- Reasoning and discovery β learning about the science of plants, animals, weather, the environment, nutrition and simple construction
- Physical activity β doing something fun and productive
- Cooperation β including shared play activity and teamwork
- Creativity β finding new and exciting ways to grow food
- Nutrition β learning about where fresh food comes from
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22/09/2020
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