Adnan Farooq Health and Wellness

Metabolism is at the heart of 2 very important aspects of weight loss:
➡ healthful weight loss meaning no side effects like cravings, hair fall, weakness etc.
➡ prevention of weight regain so your efforts are not lost

Most weight loss programs, diets, pills, exercise programs may deliver weight loss but will fail to comply with the above 2 points mainly because metabolism is ignored or better, the symptoms of metabolism are ignored. In this video I talk about the symptoms of metabolism and as you begin to become mindful - you will boost metabolism.

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Free female fat loss eBook
Free hypothyroid checklist
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Adnan Farooq wellness center
For Further Assistance, Contact Us
Contact: 03490449991
Address: 297 Y block DHA Phase 3 Lahore
Website: www.adnanfarooq.com
YouTube: www.youtube.com/c/adnanfarooq
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Research shows that 70% to 90% cases are of Hashimoto’s not Hypothyroidism. Thus one of the main reason can be misdiagnose between Hashimoto’s and Hypothyroidism. There is a probability that you have Hashimoto’s but you are taking medications for Hypothyroidism.

⬇GET FREE EBOOKS ON OUR WEBSITE ⬇
Free female fat loss eBook
Free hypothyroid checklist
www.adnanfarooq.com

Adnan Farooq wellness center
For Further Assistance, Contact Us
Contact: 03490449991
Address: 297 Y block DHA Phase 3 Lahore
Website: www.adnanfarooq.com
YouTube: www.youtube.com/c/adnanfarooq
Instagram / Facebook: www.linktr.ee/coachadnan

➡Stevia is a natural sweetener derived from the plant Stevia but unlike sugar, stevia contains no calories.

➡If you have Hashimoto’s, you likely have some degree of adrenal dysfunction

➡The main factors that can cause or exacerbate adrenal dysfunction are stress, inflammation, lack of sleep, and blood sugar imbalances, especially hypoglycemia (low blood sugar). Because stevia can lower blood sugar, this could potentially exacerbate blood sugar imbalances, and in turn, lead to hypoglycemia.

➡Some research has even concluded that stevia and other calorie-free sweeteners could lead a person to consume more calories throughout the day.

⬇GET FREE EBOOKS ON OUR WEBSITE⬇
Free female fat loss eBook
Free hypothyroid checklist
www.adnanfarooq.com

Adnan Farooq wellness center
For Further Assistance, Contact Us
Contact: 03490449991
Address: 297 Y block DHA Phase 3 Lahore
Website: www.adnanfarooq.com
YouTube: www.youtube.com/c/adnanfarooq
Instagram / Facebook: www.linktr.ee/coachadnan

There's a big confusion going around dinner time, dinner quantity and its relation to sleep, weight loss and health.

The goal for health, weight loss is to eat within a 3 hour window.

The meal would contain a combination of all macros and 1 portion of carbs, proteins and fats + fiber.

💥1 portion carbs means about 5-8 cooked tablespoon white rice + 1 portion of protein which is approx. 150 gm boneless meat or 3 whole eggs or fish like 150 gm salmon + 1-2 tbs olive oil mixed in rice – try to go easy on spices particularly at night because of intolerances💥

Eating 3 hours before sleep gives the digestion system enough time to process food and prepare for brief moments of fasting during sleep

⬇GET FREE EBOOKS ON OUR WEBSITE⬇
Free female fat loss eBook
Free hypothyroid checklist
www.adnanfarooq.com

Adnan Farooq wellness center
For Further Assistance, Contact Us
Contact: 03490449991
Address: 297 Y block DHA Phase 3 Lahore
Website: www.adnanfarooq.com
YouTube: www.youtube.com/c/adnanfarooq
Instagram / Facebook: www.linktr.ee/coachadnan

Let’s talk about a very important hunger hormone that regulates appetite - Ghrelin. When ghrelin is out of balance the result is constant hunger and cravings produced by the stomach. Ghrelin levels rise when on a low calorie diet. You feel hungry and unsatisfied. These hormones also tell the body to store fat.

⬇The solution⬇

✅Sleep - make sleep a priority for many many benefits. Check out my video on sleep on my Youtube channel for more information.

✅High intensity interval training - the program is 3 days a week and for 20 minutes per session. Exercise for 20 seconds going all out and then resting for 60-90 seconds and then repeating the process for 20 minutes.

✅Adding good fats like whole eggs, cashew nuts, ghee and butter - good fats provide blood sugar stability and provide omega 3 fatty acids that help lower inflammation.

⬇GET FREE EBOOKS ON OUR WEBSITE⬇
Free female fat loss eBook
Free hypothyroid checklist
www.adnanfarooq.com

Adnan Farooq wellness center
For Further Assistance, Contact Us
Contact: 03490449991
Address: 297 Y block DHA Phase 3 Lahore
Website: www.adnanfarooq.com
YouTube: www.youtube.com/c/adnanfarooq
Instagram / Facebook: www.linktr.ee/coachadnan

💥B12 DEFICIENCY AND NATURAL CURE💥

B12 is an important vitamin AND B12 deficiency is pretty common
If you have symptoms of b12 deficiency then I suggest you get it checked out to see if you are or not

⬇Symptoms of b12 deficiency⬇

➡Weakness
➡Heart palpitations, shortness of breath
➡Pale skin
➡Constipation, diarrhea, loss of appetite or gas
➡Nerve problems like numbness, muscle weakness, problem walking
➡Vision loss
➡Depression, memory loss

⬇Causes of low intrinsic factor levels⬇

➡Chronic gastritis
➡H pylori
➡Gastrectomy
➡Autoimmune hypothyroidism
➡Type 1 diabetes

💥THE SOLUTION💥

✅Make sleep a priority for many many benefits. Check out my video on sleep on my YouTube channel for more information.

✅High intensity interval training. The program is 3 days a week and for 20 minutes per session. Exercise for 20 seconds going all out and then resting for 60-90 seconds and then repeating the process for 20 minutes.

✅Adding good fats like whole eggs, cashew nuts, ghee and butter - good fats provide blood sugar stability and provide omega 3 fatty acids that help lower inflammation.

⬇⬇GET FREE EBOOKS ON OUR WEBSITE⬇⬇
Free female fat loss eBook
Free hypothyroid checklist
www.adnanfarooq.com

Adnan Farooq wellness center
For Further Assistance, Contact Us
Contact: 03490449991
Address: 297 Y block DHA Phase 3 Lahore
Website: www.adnanfarooq.com
YouTube: www.youtube.com/c/adnanfarooq
Instagram / Facebook: www.linktr.ee/coachadnan

⭕️Irritable Bowel Syndrome (IBS) Natural cure⭕️

➡IBS is short for irritable bowel syndrome

➡Causes cramping, abdominal pain, bloating, diarrhea, constipation

➡Causes: stress, depression, food intolerance or allergy

➡Foods you need to exclude:
✅Gluten: wheat, oats, and most grains excluding rice many carb sources
✅Dairy: milk and cheese
✅Packet masala mixes: biryani mix, karahi mix
✅Red, green chili and paprika
✅Low stomach acid can also be a cause of IBS so optimize stomach acid.
✅Regularly use apple cider vinegar and lemon water in daily diet to improve stomach acid

⬇⬇GET FREE EBOOKS ON OUR WEBSITE⬇⬇
Free female fat loss eBook
Free hypothyroid checklist
www.adnanfarooq.com

Adnan Farooq wellness center
For Further Assistance, Contact Us
Contact: 03490449991
Address: 297 Y block DHA Phase 3 Lahore
Website: www.adnanfarooq.com
YouTube: www.youtube.com/c/adnanfarooq
Instagram / Facebook: www.linktr.ee/coachadnan

Exercise, Nutrition & Lifestyle Tips for the PEAR SHAPE
The causes of pear shape and why you have not been successful so far are hormonal
➡Estrogen
➡Cortisol
➡Thyroid
➡Insulin.

The following guidelines are designed to address pear shape.
Liver support is critical to clean the body of excess hormones and toxins

➡Liver support smoothie: Beetroot, veggies smoothie: Small piece beetroot raw + water + apple + turmeric ½ tsp + ginger + leafy vegetables (baby spinach, celery, salad leaves, spinach) you can choose any or all of the leafy vegetables … blend all in water and drink empty stomach

➡Fear of food. Do not diet or cut calories because the muscle loss causes accelerated upper body mass loss which further exaggerates pear shape. And dieting isn’t the right approach anyway

➡3 meals a day and each meal containing one portion of carbs, protein and fats (I portion of carbs = 2 CD size roti or 5 tablespoon rice), 1 portion protein = 125 gm approx. of boneless red meat or 2 whole eggs, 1 portion fats = 2 tablespoons olive oil (irrespective of the oil the food was cooked in)

➡Do not attempt intermittent fasting at least for a few weeks

Vitamins and minerals:
✅Milk thistle
✅Ashwagandha
✅Magnesium
✅Vitamin D
(For approved vitamins click the link: www.myvitaminstore.pk)
💥and enter the code: AF5MVS💥

Stop checking weight for 4 weeks, check inches and use clothes to monitor body shape rather than weight

Exercise
✅Cardio