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22/08/2026

Yoga Teacher Training Course 200 Hours Course (Batch-9) Highlights: *

🧘🏻‍♂️ Duration - 12 Weeks

🗒️ Starting from 27th of August, 2026 Insha Allah.

*Curriculum YTTC 200 Hours*

*YTTC 200 Hours Curriculum Outline*

*Yoga Scripture*

1. History of Yoga
2. Classical Yoga Period
3. Hatha Yoga Period
4. General guidelines for Yogic practices
5. Introduction of Puncha Kosha
6. Introduction of Puncha Prana
7. Introduction of Puncha Mahabhutas
8. Mudras and its Classification
9. Bandhas and its different Types
10. Shuddhi Kriyas
11. Different Breathing Techniques
12. Kumbhaka (Pranayama)
13. Affirmation
14. Dhyana (Meditation) and Guided Meditation Script

*Anatomy and Physiology*

1. Introduction of Anatomy and Physiology
2. Digestive System
3. Respiratory System
4. Muscular System
5. Nervous System

*Practice, Alignment and Wellness*

1. Drishti and Nava Drishtis
2. Principles of Making Progress in Yoga Practice
3. Yoga Alignment
4. Human Dimensions Pillars of Physical Fitness
5. The Nadi System and Seven Chakra
6. Introduction of Vinyasa Yoga and Sequences
7. Introduction of Yin Yoga and Sequence

*Posture Alignment*

1. Static Poses
2. Dynamic Poses
3. Vinyasa Yoga Poses
4. Yin Yoga Poses

*Join the group for further details: Link:*

https://chat.whatsapp.com/JbBO4iTEgUoEel1mdF6ghU

Limited Slots Available! Secure Your Spot Now!

14/05/2026

Face Therapy Course (Batch-4) Highlights:

🧘🏻‍♂️ Duration - 10 Weeks

🗒️ Starting from 21st of May, 2026 Insha Allah.

*Face Therapy Course Curriculum*

*Face Yoga Part*

01. Skin and Layers of Skin
02. Types of Skin
03. Benefits of Face Yoga
04. Face Muscular System
05. Lymphatic System
06. Face Massage
07. Facial Aging, Causes and How Slow down it
08. Nutrition for Skin Care
09. Sprouts
10. Lifestyle Management for Healthy Skin
11. Oil Pulling
12. Face Yoga

*Face Therapy Part*

01. Skin Problems

● Acne
● Tanning
● Pigmentation

02. Natural Products and there Properties
03. Facial Regime

● Cleansing
● Tonning
● Serum
● Moisturizing
● Sun Screen

04. *Cupping Therapy*

Follow this link to join *Face Therapy Course* WhatsApp group:

https://chat.whatsapp.com/DSsvcwEvlnm6htUOgueP0U

Limited Slots Available! Secure Your Spot Now!

02/05/2026

YTTC 200 Hours Course (Batch-7) Highlights:

🧘🏻‍♂️ Duration - 12 Weeks

🗒️ Starting from 14th of May, 2026 Insha Allah.

*Curriculum YTTC 200 Hours*

01. History and Meaning of Yoga
02. Elements of Yoga (Hatha Yoga and Ashtanga Yoga)
03. General guidelines for Yogic practices
04. Introduction of Puncha Kosha
05. Introduction of Puncha Prana and Puncha Mahabhutas
06. Bandhas (Moola Bandha, Uddiyana Bandha, Jalandhara Bandha )
07. Shuddhi Kriyas (Agnisara Kriya, Trataka Kriya, Kapalbhati Kriya)
08. Cardiovascular Systems
09. Respiratory System
10. Musculo-Skeletal System
11. Nervous System
12. Breathing (Sectional Breathing, Yogic Breathing, Alternate Nostril Breathing, Moon-Piercing Breathing)
13. Pranayamas (Suryabheda, Seetkari, Sheetali, Bhastrika and Bhramari Pranayama)
14. Yoga Asanas (Static / Dynamic Poses)
15. Alignment of Yoga Asanas and Drishti
16. Principles of Making Progress in Yoga Practice
17. Nadi System
18. Seven Chakra Introduction
19. Meditations (Guided Meditation Scripts)
20. Yoga Practice Sequences

Join the group for further details: Link:

https://chat.whatsapp.com/JbBO4iTEgUoEel1mdF6ghU

Limited Slots Available! Secure Your Spot Now!

04/04/2026

*YTTC 500 Hours Course (Batch-2) Highlights:*

🧘🏻‍♂️ Duration - 24 Weeks

🗒️ Starting from 16th of April, 2026 Insha Allah.

*YTTC 500 Hours Curriculum*

🧘🏻‍♀️ *Yoga Scripture*

1. History of Yoga
2. The Philosophy of Yoga
3. Introduction of Ashtanga Yoga and Raj Yoga and Hatha Yoga
4. General guidelines for Yogic practices
5. Introduction of Puncha Kosha
6. Introduction of Puncha Prana
7. Introduction of Puncha Mahabhutas
8. Mudras and its Classification
9. Bandhas and its different Types
10. Shuddhi Kriyas
11. Different Breathing Patterns and Styles
12. Kumbhaka (Pranayama)
13. Affirmation
14. Dhyana (Meditation) and its different Styles

🧘🏻‍♀️ *Anatomy and Physiology*

1. Introduction of Anatomy and Physiology
2. Cardiovascular System
3. Respiratory System
4. Musculo-Skeletal System
5. Digestive System
6. Nervous System
7. Endocrine System

🧘🏻‍♀️ *Nadi System & Chakras and Vinyasa Yoga*

1. Drishti and Nava Drishtis
2. Principles of Making Progress in Yoga Practice
3. Yoga Alignment
4. Human Dimensions Pillars of Physical Fitness
5. The Nadi System
6. Introduction of Seven Chakra
7. Introduction of Vinyasa Yoga

🧘🏻‍♀️ *Ayurveda, Food & Nutrition and Yin Yoga*

1. Introduction of Ayurveda
2. Introduction of Food and Nutrition
3. Introduction of Yin Yoga
4. Yin Yoga Sequences
5. Meditation Scripts of Each Sequence

Join the group for further details:
Link:

https://chat.whatsapp.com/KdB9ZO7DyLACGNvVcShmzA?mode=gi_t

Limited Slots Available! Secure Your Spot Now!

04/01/2026

موٹاپا اور اضافی خطرناک چربی کو 6 ہفتوں میں 5 کلو سے 15 کلو تک میں مندرجہ ذیل طریقوں سے کم کرنےکیا جا سکتا ہے.

1۔ جسم کی صفائی (Body Detoxification)
2۔ آیورویدک پیٹ کی مالش (Ayurvedic Belly Massage)
3۔ غذائی چارٹ (Nutrition Plan)
4۔ طرزِ زندگی کی بہتری (Lifestyle Management)
5۔ متوازن ہارمونز (Balancing the Hormones)
6۔ ورزش کا منصوبہ (Exercise Plan)
● یوگا
● کارڈیو
● اسٹرینتھ ٹریننگ
● واک
7۔ مراقبہ (Meditation)

فیٹ لاس پروگرام کے واٹس ایپ گروپ میں شامل ہونے کے لیے لنک

https://chat.whatsapp.com/Hg6qiExlUh10iXIqnP4edu?mode=hqrt3

نشستیں محدود ہیں ابھی اپنی جگہ کنفرم کریں۔

14/11/2025

سب کیوٹینیئس فیٹ : یہ کولہوں، رانوں، بازوؤں اور پیٹ کی جلد کے نیچے پائی جاتی ہے۔ لیکن یہ اضافی چربی سیلولائٹ کا سبب بن سکتی ہے۔

ویسِرل فیٹ : یہ پیٹ کے اندر موجود اعضاء کے اردگرد ہوتی ہے۔ یہ نقصان دہ ہے اور یہ ذیا بیطس، بلڈ پریشر اور دل کے امراض، کینسر، بانجھ پن ، فیٹی لیور ، ہائی کولیسٹرول، سلیپ اپنیا ، گٹھیا اور انسولین ریسٹنس جیسے خطر ناک مسائل کا سبب بن سکتی ہے۔

اس اضافی اور خطرناک چربی کو ختم کرنے کے لیے واٹس ایپ گروپ کے اس لنک پر کلک کریں:

https://chat.whatsapp.com/Hg6qiExlUh10iXIqnP4edu?mode=wwt

محدود نشستیں دستیاب ہیں۔

05/11/2025

Online Fat Loss Program (Session-1) Highlights:

🧘🏻‍♂️ Duration - 10 Weeks

🗒️ Starting from 20th of November, 2025 Insha Allah.

*Contents of Fat Loss Program*

1. Body Detoxification
2. Ayurvedic Belly Massage
3. Nutrition Plan
4. Lifestyle Management
5. Balancing the Hormones
6. Exercise Plan
● Yoga
● Cardio
● Strength Training
● Walk
7. Progress Tracking
8. Safety and Medical Guidance
9. Meditation

Follow this link to join *Fat Loss Program* WhatsApp group:

https://chat.whatsapp.com/Hg6qiExlUh10iXIqnP4edu?mode=wwt

Limited Slots Available! Secure Your Spot Now!

31/10/2025

● Use hulled sunflower seeds.
● Soak 8–12 hours.
● Sprouts appear in 2–3 days
● Microgreens in 6–7 days.

Address

Lahore
54000

Website

facebook.com

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