Struggling with Frozen Shoulder?
Improve Mobility with These 10 Frozen Shoulder Exercises.
Frozen shoulder can make even simple movements painful β but the right mobility routine can bring back your range of motion naturally and safely.
Here are 10 clinically proven mobility exercises you should start today to reduce stiffness, improve shoulder function, and ease daily discomfort. πͺβ¨
Save this post & try them daily for best results!
Your recovery starts with consistency.
π Book your consultation: 03284288000
Dr. Huria Ajmal - Physiotherapy & Rehabilitation
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Huria Ajmal - Physiotherapy & Rehabilitation, Gym/Physical Fitness Center, Bahria International Hospital, Lahore.
βοΈ Consultant Physiotherapist | Bahria International Hospital, Lahore
π₯ Musculoskeletal, Neurological & Paediatric Rehabilitation
πͺ Pain Relief β’ Posture β’ Mobility β’ Recovery
π© DM for Appointments & Inquiries
09/12/2025
Why does Frozen Shoulder happen β and how do you fix it
If youβre struggling with severe shoulder stiffness, pain, or difficulty lifting your armβ¦ this post is for you.
Swipe through to learn:
π What Frozen Shoulder really is
π Why it happens
π Key symptoms
π The role of physiotherapy
π Effective treatment options
Early diagnosis + the right physiotherapy can save you months of pain and restore mobility naturally.
π Book your consultation: 03284288000
26/11/2025
Do you really have Osteoarthritis? Hereβs how to know!
Osteoarthritis is one of the most common causes of joint pain β but most people donβt recognize the early signs.
Swipe β‘οΈ to learn:
β’ What Osteoarthritis really is
β’ Common symptoms you shouldnβt ignore
β’ How physiotherapy helps reduce pain & improve mobility
β’ When to seek treatment
Early awareness = Better recovery.
Take the first step towards pain-free movement today. π
π Book your consultation: 03284288000
π£ Neck pain bothering you? Try these 5 simple exercises for neck relief:
β
Neck Flexion
β
Neck Extension
β
Neck Rotation
β
Upper Trapezius Stretch
β
Neck Side Tilt
Feel better & improve posture today! πͺ
π Book your consultation: 03284288000
16/11/2025
What is sciatica and how can physiotherapy fix it.
π Book your consultation: 03284288000
14/11/2025
Can a child with Cerebral Palsy improve with physiotherapy? π€ Letβs understand the basics.
π Book your consultation: 03284288000
14/11/2025
Do you really need physiotherapy? Or is it just a myth? π€
π Book your consultation: 03284288000
10/11/2025
A stroke can change a lifeβbut early rehab can rebuild it.
Physiotherapy helps restore movement, balance, and independence after a stroke.
π Book your consultation: 03284288000
09/11/2025
8 powerful ways physiotherapy can change your life β from pain relief to better balance and posture.
Start your healing journey today.
π Book your consultation: 03284288000
08/11/2025
Physiotherapy is not just treatment β it's a complete healing journey tailored to your body, your goals, and your routine.
Book your consultation at: 03284288000
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Location
Category
Website
Address
Bahria International Hospital
Lahore
Opening Hours
| Monday | 15:00 - 21:00 |
| Tuesday | 15:00 - 21:00 |
| Wednesday | 15:00 - 21:00 |
| Thursday | 15:00 - 21:00 |
| Friday | 15:00 - 21:00 |
| Saturday | 15:00 - 21:00 |