21/09/2026
🥑 Fresh Avocado and Egg Salad
📝 Ingredients:
🥑 2 ripe avocados, diced
🥚 4 large eggs, hard-boiled and chopped
🧅 1 small red onion, finely chopped
🍅 1 medium tomato, diced
🥬 1 cup fresh spinach, chopped
🧂 1/2 tsp salt (or to taste)
🌶️ 1/4 tsp black pepper (or to taste)
🍋 1 tbsp fresh lemon juice
🧄 1 clove garlic, minced
🥒 1/2 cucumber, diced (optional)
🌿 Fresh parsley or cilantro for garnish
🍳 Preparation Steps:
Boil the Eggs 🥚: Place the eggs in a pot of water and bring to a boil. Once boiling, reduce to a simmer and cook for 10 minutes. Cool under cold water, peel, and chop.
Dice the Avocados 🥑: Cut the avocados in half, remove the pit, scoop out the flesh, and dice into bite-sized pieces.
Chop the Vegetables 🧅🍅🥬: Finely chop the red onion, tomato, cucumber (if using), and spinach.
Combine Ingredients 🥗: In a large bowl, gently mix the diced avocado, chopped eggs, and vegetables.
Season the Salad 🧂🌶️: Drizzle with lemon juice, add minced garlic, salt, and pepper. Mix gently to coat everything evenly.
Garnish and Serve 🌿: Garnish with fresh parsley or cilantro and enjoy immediately.
⏱️ Prep Time:
15 minutes
🍽️ Serving Size:
Serves 2
📊 Calorie Count per Serving:
Approximately 250-300 calories
📋 Notes:
Preparation Tips:
Add lemon juice to the avocado right after dicing to prevent browning.
Mash one avocado for a creamier texture.
Calorie Info:
Healthy fats from avocado and eggs contribute to a filling, nutritious meal. Reducing the amount of avocado or using extra greens can lower calories.
Additional Tips:
Add toasted nuts or seeds for extra crunch.
Serve on whole-grain toast or in a wrap for a more substantial meal.
Enjoy making and savoring your Fresh Avocado and Egg Salad! 🥑🍳🍴
