15/09/2020
World best Chest Workout by Fit Medi channel.
Beast Gyming
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Hello Friends,The Page is Here for spreading knowledge related to fitness and gyming,Like the page i
12/09/2020
10/09/2020
Rep ranges ?
How many ?
No confusion:
Easy and simple therapy is that,if you are lifting heavy weights then your muscle breaks in less reps with that high weight so you can do 6 to 12 reps .
Bt if you are lifting light weight then your muscle do not breaks with that weight because of its lightness so you have to do more reps , like 12 to 16.
09/09/2020
muscles growth therapy.
09/09/2020
Pick
09/09/2020
Thanks for 100 likes🙏🙏🙏Keep supporting ❣️❣️❣️love you All.❣️❣️❣️
07/09/2020
Some times we lost the hope,
Bt we dont know that we are not losing a hope,we are losing an opportunity ,A chance and the Way to Achieve our goal,
You have to think that with losing of jst a hope you can lose your whole life.😊😊😊😊 Train
07/09/2020
Arnold shwarzenneger❣️❣️❣️
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