Basit is a specialized Personal Trainer and rehabilitation consultant.
Having a Masters degree in Physical Education, Basit has over 15 years of experience in personal training using scientific methods and providing fitness rehabilitation services.
A review from my Client
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20/11/2021
If you are university going student doing sitting tasks for long hours or mostly bussy on computer, you must train your neck muscles to avoid cervical pain.
01/01/2021
Start ur new year with positive physical activity. Be self motivated.set up new goals and targets
gain
04/12/2020
Mix dry fruits provide you high protein, HDL and give strength to nerves
Mishti Mukherjee, an Indian actress, passes away due to dieting.
She was taken to hospital after she got seriously ill, where she passed away.
According to doctors, she was on strict keto diet and was only taking proteins and stopped taking carbohydrate.
That's why I promote natural diet reduction
Signs of over trained body.
*Increased resting heart rate.
*Decreased appetite.
*Sleeplessness.
*Lack of interest in Exercise.
If you don't want to look old, exercise daily. Regular exercise is natural remedy that slows down your ageing process.
Do you know which important part of exercise is usually neglected ?
Rest is one of the most important yet neglected part of workout. Lack of rest during workout may lead your body towards over training.
Get tired of workout routine?
Feeling monotonous?
Here you can change your repitative exercise routine and rearrange it's order.
Simple and easy diet plan is
Eat everything but in moderation
Chances of muscular injures can b minimised by adopting correct body posture during workout