Nutrition & Wellbeing Clinic

Nutrition & Wellbeing Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition & Wellbeing Clinic, Personal trainer, Sahiwala.

Ayesha Ghias
Helping Busy Folks to be FIT & Feel CONFIDENT
📚 MPhil Human Nutrition And Dietetics
🧪 Masters Public Health Exercise and Nutrition
🇺🇸 USA Certified | NASM | ISSA | ACE | AFAA
📍 🇩🇪 🇵🇰 🇺🇸

09/05/2026

Ever wondered what those numbers and percentages on food packages really mean? 🤔💡 Well, wonder no more! 🙌🏼✨ From deciphering serving sizes to understanding those tricky ingredients, Let's spill the secrets on how to read nutrition labels like a pro! 📚🔎💪🏼


09/05/2026

👉 Tag a friend who can’t give up rice 😂 🍚

It’s rice… but not rice… but still rice 😋

It’s Konjac Shirataki Rice made from the Konjakwurzel (konjac root) a fiber-rich, low-calorie miracle for weight loss, digestion, and blood sugar control!
⁣
✅ Only 8 kcal per 100g
✅ Gluten-free, vegan, and organic
✅ Perfect for low-carb, weight loss, PCOS, keto, diabetic-friendly, and intermittent fasting diets!

⚖️ Ideal for calorie deficit diets or if you’re struggling to give up rice but still want to lose weight without the cravings 😜.

📍Found it at definitely a game-changer.

04/05/2026

Follow for me 🫶

A 10-minute walk after meals can lower post-meal blood sugar by up to 33% - even more effective than taking a walk at other times of the day. 🧪 🚶‍♀️

A 2022 study published in Sports Medicine found that light walking within 60 minutes after eating significantly reduces glucose and insulin levels, especially in people with insulin resistance or prediabetes. 📉

Post-meal movement also improves gut motility, reduces bloating and gas, and supports weight management without intense workouts. It’s one of the simplest science-backed lifestyle habits you can adopt today. 🌿 ✨

Save this post and share it with someone who needs to know this 💚

Reference: DiPietro, L., et al. (2022). Breaking up prolonged sitting with physical activity: effects on postprandial glycemia. Sports Medicine.

The way you feed your body reflects how deeply you care for yourself. 💚When you choose vibrant, nutrient-rich meals, you...
23/08/2025

The way you feed your body reflects how deeply you care for yourself. 💚
When you choose vibrant, nutrient-rich meals, you're choosing strength, clarity, and compassion for your future self.

🔬 A study in Frontiers in Psychology (Miccoli et al., 2020) shows that mindful eating improves emotional wellbeing, confidence, and self-image.

🔬 And the International Journal of Behavioral Nutrition and Physical Activity (Warren et al., 2017) confirms that consistent healthy eating supports better mental health and reduced stress.

A busy life is meaningless if your health is falling behind. 🌿💼True success shows up in glowing skin, stable moods, shar...
16/08/2025

A busy life is meaningless if your health is falling behind. 🌿💼
True success shows up in glowing skin, stable moods, sharp focus, and a well-regulated nervous system - not just in to-do lists.

🔬 According to The International Journal of Environmental Research and Public Health (Sulemana et al., 2022), people with better wellness scores show higher productivity, emotional intelligence, and cognitive performance.

🔬 A 2020 paper in the Journal of Lifestyle Medicine confirms that prioritizing health improves creativity, memory, and overall satisfaction in both personal and professional life.

Health isn’t just about green smoothies or workouts - it’s about peace, rest, boundaries, and joy too. ⚖🌿When work, nutr...
09/08/2025

Health isn’t just about green smoothies or workouts - it’s about peace, rest, boundaries, and joy too. ⚖🌿
When work, nutrition, movement, and self-care align, the body thrives without burnout.

🔬 A study in the Journal of Occupational Health Psychology (Sonnentag et al., 2017) shows that work-life balance directly affects cortisol levels, energy, and immune function.

🔬 The American Journal of Lifestyle Medicine (Weil, 2013) also emphasizes that balanced lifestyle routines lead to better sleep, weight management, and stress resilience.

You don’t need a gym membership to protect your heart - you just need 30 minutes and your own two feet. 🚶♀💓Walking daily...
07/08/2025

You don’t need a gym membership to protect your heart - you just need 30 minutes and your own two feet. 🚶♀💓
Walking daily boosts circulation, balances blood sugar, lowers cortisol levels, and strengthens your cardiovascular system. It’s a powerful form of self-care that clears the mind and nourishes the body - one step at a time.

The best part? It’s simple, free, and proven to work.

🔬 According to the American Heart Association, daily walking can reduce the risk of heart disease by up to 35%.
🔬 The British Journal of Sports Medicine (Kelly et al., 2014) confirms it boosts insulin sensitivity, mood, and circulation.

Just like money compounds over time, so do your food choices. 🍎Right food choices fund your long-term health, energy, an...
02/08/2025

Just like money compounds over time, so do your food choices. 🍎
Right food choices fund your long-term health, energy, and immunity. Every meal is a decision to invest in how you feel tomorrow.

Your screen may keep you connected - but it may also be disconnecting you from your focus, your rest, and your brain’s f...
31/07/2025

Your screen may keep you connected - but it may also be disconnecting you from your focus, your rest, and your brain’s full potential. 📱🧠
Spending too many hours in front of screens can interfere with sleep cycles, shorten your attention span, and even alter brain structure. The effects show up slowly: restlessness, poor memory, fatigue, and mood swings.

Protecting your brain begins with small steps - like conscious screen breaks and digital detox habits.

🔬 A 2020 study in JAMA Pediatrics found excessive screen time linked with lower white matter development in children -impacting literacy and cognitive skills.
🔬 Environmental Health Perspectives (Hale & Guan, 2015) reports that screen exposure before bed disrupts melatonin production and sleep patterns.

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