Physio Care & Rehab By Dr. M Basim

Hijama, also known as wet cupping therapy, is one of the oldest natural methods of healing and has been practiced for centuries in different civilizations. In Islam, Hijama holds a special status because it is a Sunnah of Prophet Muhammad ﷺ, who not only underwent Hijama himself but also encouraged its practice on appropriate occasions. Many Muslims choose Hijama not only for its potential health benefits but also with the intention of reviving this blessed Sunnah. During the procedure, small superficial incisions are made after applying suction cups to help draw out a small amount of blood. When performed by a trained and qualified practitioner under hygienic conditions, Hijama is generally considered safe. Many people report benefits such as relief from muscle and joint pain, back and neck pain, headaches, improved blood circulation, reduced muscle stiffness, enhanced relaxation, and a greater sense of overall well-being. Some studies suggest that Hijama may help certain pain-related conditions. By combining the intention of following the Sunnah with professional, safe practice, Hijama serves as a holistic approach that nurtures both physical wellness and spiritual fulfillment.

فزیوتھراپی (Physiotherapy)، جسے طبیعیاتی علاج بھی کہا جاتا ہے، صحت عامہ کا ایک انتہائی اہم شعبہ ہے جس کا بنیادی مقصد مریضوں کی حرکت کرنے کی صلاحیت (Mobility)، جسمانی طاقت، اور مجموعی معیارِ زندگی کو بہتر بنانا ہے۔
​یہ علاج بغیر کسی دوا یا سرجری کے، بنیادی طور پر مختلف جسمانی ورزشوں، مشینوں، اور دستی تکنیکوں (Manual Therapy) کے ذریعے کیا جاتا ہے۔

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and a gradual loss of movement in the shoulder joint. It develops when the capsule surrounding the shoulder becomes inflamed and thickened, restricting normal movement.
Common Symptoms
Gradual onset of shoulder pain
Pain that worsens at night, especially when lying on the affected side
Stiffness that limits daily activities such as dressing, combing hair, or reaching overhead
Difficulty lifting or rotating the arm
Reduced range of motion in all directions.

Knee osteoarthritis (OA) is the most common form of arthritis affecting the knee. It is a degenerative joint disease in which the cartilage that cushions the ends of the bones gradually wears away. As the cartilage deteriorates, the bones rub against each other, leading to pain, stiffness, swelling, and reduced movement.

Assalamu Alaikum! I'm Dr Muhammad Basim a dedicated Physiotherapist committed to helping you move better, recover faster, and live pain-free.
I specialize in the assessment, treatment, and rehabilitation of musculoskeletal pain, sports injuries, post-operative conditions, neck and back pain, joint problems, and movement disorders. Every treatment plan is tailored to your individual needs using evidence-based physiotherapy techniques.
Whether you're recovering from an injury, struggling with chronic pain, or looking to improve your mobility and quality of life, I'm here to support you every step of the way.
Your recovery is my priority. Let's restore movement, reduce pain, and help you get back to doing what you love.
Book your consultation today and take the first step toward a healthier, more active life.

Don't let pain hold you back from living your best life.
Whether you're dealing with back pain, neck pain, sports injuries, joint stiffness, post-surgical recovery, or muscle weakness, expert physiotherapy can help you recover safely and effectively. Muhammad Basim