Instruktor tenisa Bogumił Śladowski

Piłki tenisowe i nawierzchnie.

Tenis to gra mentalna!

Rozciąganie w tenisie.

Topspin forehand progressions

https://www.instagram.com/reel/DSul7gMCLd9/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

Learning topspin 🎾 Try these drills 👉🏼 #tennislife #topspin #tenniscoaching #tennislove #tennisdrills

Za chwilę rusza najstarszy turniej wielkoszlemowy! Oto 11 faktów, których prawdopodobnie nie znacie o Wimbledonie.

https://www.instagram.com/reel/DLXI5Qlt6sM/?utm_source=ig_web_copy_link

11 things you didn’t know about @wimbledon 🍓🌱 Did I miss any? #wimbledon #tennis #youtube #wimbledonreacts25

4 strefy na korcie i jak w każdej gramy (dobór uderzeń, siły, rotacji etc.)

https://www.facebook.com/photo/?fbid=685482073836414&set=a.223532890031337

I shared this with my kids: understanding the 4 zones on a tennis court changes the way you play.

Defensive Zone – Play deep to the middle or opponent’s weaker side. Give yourself time to recover.

Neutral Zone – You’ve got options. Stay calm, use the space, move your opponent.

Aggressive Zone – Set up the point with 75% pace. Focus on angles and spin, not just power.

Finish Zone – End it. Don’t play safe. Sharp volleys or wide angles seal the deal.

Train your brain to aim—your body will follow.

Pięć podstawowych zasad taktycznych dla juniorów i nie tylko.

https://www.facebook.com/photo/?fbid=1136436728495276&set=a.466621602143462

Kort tenisowy - ważne wymiary

https://www.facebook.com/photo/?fbid=674581558259799&set=a.223532883364671

Court Dimensions:

1. Total Court Length: 78 feet (23.77 meters)
2. Total Court Width:
• Doubles: 36 feet (10.97 meters)
• Singles: 27 feet (8.23 meters)

Net:
1. Net Height at the Center: 3 feet (0.914 meters)
2. Net Height at the Posts: 3 feet 6 inches (1.07 meters)

Service Areas:
1. Service Line Distance from Net: 21 feet (6.4 meters)
2. Service Box Dimensions: 21 feet (6.4 meters) long by 13.5 feet (4.115 meters) wide (on each side of the net)
3. Center Service Line Width: 2 inches (5 cm)

Baselines and Sidelines:
1. Baseline Distance from Net: 39 feet (11.89 meters) on each side
2. Sideline Distance from Net: 18 feet (5.49 meters) on each side for doubles
3. Singles Sideline Distance from Net: 13.5 feet (4.115 meters) on each side

Court Markings:
1. Baseline Width: 4 inches (10 cm)
2. Other Line Widths: 2 inches (5 cm)
3. Center Mark on Baseline: 4 inches (10 cm) long and 2 inches (5 cm) wide

Clearance Around the Court (Recommended for Play):
1. Behind the Baseline: Minimum of 21 feet (6.4 meters)
2. Along the Sidelines: Minimum of 12 feet (3.66 meters)