Deetermination Fitness

What showing up for yourself for a month can look like ⬆️
5lbs down and look at that core definition🥹

One thing I always try to drill into my clients is to think of their older selves👵🧓…no one wants to look back and realise they’ve spent a lifetime yo-yo dieting and feeling like a failure each time they can’t abide to their restrictive lifestyles❌.

I concentrate on teaching my clients how to change their behaviours and habits around food so they get lifelong results.

✨She has gone above and beyond to change her eating habits

✨She checks in every single week and communicates where she is having difficulties

✨She takes everything on board and try’s her best for herself each week

Well done gal I’m so proud of you👏👏❤️

Are you going to the gym and not following a programme📝?

That’s the same as trying to navigate your way around a foreign country without a sat nav🧭🗺️. Sure, you might eventually find your way but it will probably take a lot longer than necessary and lead to lots of confusion🤯🤦‍♀️.

Having a tailored plan will guarantee the quickest results for your goals📈

It will show you that you are progressing so you won’t second guess yourself💯

You’ll also have more confidence going into the gym because you will know what you have to do and have structure✅

Nobody wants to wing it🧚‍♀️

If you need help with bringing more structure to your training DM me for online coaching enquires👩‍💻

Day to night⚖️

If your looking for business in the front party in the back this Zara top is the one

Amazing results from my clients 6 week cut👏👏👏

She has lost a total of 9 pounds in this time🥹⚖️

This client weight trained twice a week with me, and once herself each week. Her only form of cardio was her step goal which she went above and beyond to nail🛠️.

Her calories never went below 1900 for the full 6 weeks🥒🍓🥔🍩🍫

She checked in every single week and massively applied herself👸. This gal has so many commitments so she planned her food in advance wherever she could to ensure she would be successful.

Her consistency has paid off and I’m so proud of her🫶. I can’t wait to see what we can do before Summer🤝💕☀️

For anyone who’s sad to be single today just remember… Valentine’s Day is one day but Hot Girl Summer is a whole season❤️‍🔥 Go level up and get ready for it. Happy Galentines queens🫶

💄

Additional tips💕

Track your progress. Progress is a massive incentive when it comes to breaking a habit. When you can see a change your likely to keep that change.

Do one thing daily that aligns with your goals e.g hitting your steps🚶‍♂️

Keep a journal and write the way you feel or the emotions your experiencing before you reach for more food, this will determine whether it's stress related and what way you need to handle it.

Any questions my DM's are always open💌

Now available for Personal Training in Matchbox Fitness🙌

My new classes set to start monday and wednesday evening this week in Embody fitness Castletroy🤗

NEW NEW NEW NEW NEW
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶

LADIES WHO LIFT

A brand new class starts this week with the incredible Dee taking over! Deetermination Fitness

EVERY MONDAY 5:15pm
WEDNESDAY 6:15pm

So what is ladies who lift???

💪🏻 Weight training focused class

💪🏻 Total body workout

💪🏻 Teaches you correct lifting techniques

💪🏻 Focus on lifting safely while seeing weekly progression

Change your body shape/composition, build strength and tighten/tone all over!
Beginners to weights welcome 🧡

BOOK NOW…. LINK IN OUR BIO
🟧🟧🟧🟧🟧🟧🟧🟧🟧🟧🟧

Hey guys😁

Anyone who wants to book in for morning classes this week can post what slots ye want under this, instagram or txt 0864044739

Monday 10-11
Tuesday 10-11
Friday 10-11

Thanks so much to everyone that came last week🙌💪