From beginners to novices to competitive runners, our running sessions promote fun, fitness and the benefits of running with others. DM Karen for more details.
06/05/2019
For all of you who have run a marathon this Spring, I am sure you’ll identify with this!!!
The day after the Marathon For all those who ran the 2007 Flora London Marathon - you may not be wearing your medal today, but take it from us, people can spot a marathon hero from a m...
05/11/2018
Monday motivation 🏃🏼♀️🏃🏼♀️🏃🏼♀️.
I entered several races over the weekend in a fit of enthusiasm for my Boston marathon training, 20 milers seem such a long way that I need the company (who I am kidding, they are a long way!)
28/10/2018
Some pics from Krakow parkrun 🏃🏼♀️
28/10/2018
Top holiday running tip - check out www.parkrun.com to see if there is a parkrun close to your holiday destination. I recently ran at Crissy Field parkrun in San Francisco and Krakow parkrun.
You are always guaranteed a friendly welcome and a free, timed 5km run. Just don’t forget your barcode!
Home We organise free weekly timed runs all over the world. Held in pleasant parkland on weekend mornings, our runs are open to all – from juniors and first timers to Olympians and octogenarians… Welcome to parkrun We organise free weekly timed events all over the world. It’s free parkruns are free, weekly, timed events across the world, organised by local volunteers. It’s for everyone Everyone is welcome at parkrun - whether you walk, jog, run or volunteer. It's forever Thanks to the su...
We’re back! The new term started today and we were greeted with drizzly rain but great energy. Lovely 4 1/2 mile run in the countryside with 6 x 3mins thrown in for good measure.
Lovely to see all the regulars. If you’d like to join us just message me.
8.30 Wednesday mornings for an hour of running, chat, energy, stretching and fun 🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️
24/03/2018
I do a barre class once or twice a week at Fitique in Alresford with the amazing Naomi. It is a perfect compliment to my running and a great workout
09/03/2018
So proud of Toby’s Team, including Sarah and Tiggy who run with us and used our sessions to get fit for this amazing challenge.
Mums inspired by Toby's tale raise more than £100,000 through Alpine challenge A TEAM of seven Hampshire mums have raised more than £100,000 by scaling the height of Everest in just four days – all in aid of tackling brain…
28/02/2018
This morning we were thinking of the amazing Everest in the Alps teams ski touring the height of Everest in -20 temperatures this week. Today is day 2 of 4. They had ascended 500m by 9am. We managed 114m in our group run, nothing like their amazing achievement.
Good luck teams.
06/02/2018
Tomorrows hill session is in aid of the amazing Toby’s Team taking on the Everest in the Alps Challenge in 3 weeks time, raising vital funds for The Brain Tumour Charity. Sarah and Tiggy from Toby’s Team have bern training with us since September, their dedication, fitness, commitment and smiles are an inspiration to us all.
Good luck.
19/10/2017
Our final run session of this half term took us along the viaduct in Wi******er. Great running ladies.
No run next Wednesday, back on 1st November at 8.30.
05/10/2017
I am delighted to be helping the Everest in the Alps teams with endurance training advice.
Two of the Hampshire Ladies team have joined my Wednesday Run Group, so this week we did a continuous hill session to build strength, endurance and fitness.
Do follow Everest in the Alps to watch the teams as they train towards the challenge at the end of February 2018 of ski touring the height of Everest over 4 days in the Alps. All to raise money and awareness for the Brain Tumour Charity.
Welcome back to the Autumn term. We started this morning with 6 x 3 mins at threshold pace with roughly 90 seconds recovery (depending on how much chatting I was doing!).
If you'd like to join us on Wednesdays at 8.30, email me [email protected]
Happy running
Karen 🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️